Directions:
- Preheat the oven to 350 degrees.
- Lightly oil a 6x9 baking pan and set aside.
- Combine oil and chocolate chips in a sauce pan over low heat and gently stir until melted.
- I did this step in the microwave, heating the chocolate and oil in two 30 second increments, and then another 10 seconds, stirring in between each time until melted.
- In a separate bowl combine the apple sauce OR silken tofu, sugar and vanilla. Whip this with a whisk or use a stand mixer to get the wet ingredients really combined well.
- Add the melted chocolate to the apple sauce (or tofu) mixture.
- Next add the flour and baking soda to the chocolate, and stir gently to combine. Don't over mix. Over mixing can make the brownies really dense and heavy.
- Pour the batter into the pan, smooth the top, and bake for 25 to 30 minutes (Mine were perfect at 25).
- Do not slice the brownies until they have cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.36 Kcal (964 kJ) | ||
| Calories from fat | 90.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Sodium | 26.35mg | 1% | |
| Potassium | 2038.48mg | 43% | |
| Total Carbs | 39.16g | 13% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 907.1mg | 91% | |
| Amount Per 100 g | |||
| Calories | 278.86 Kcal (1168 kJ) | ||
| Calories from fat | 109.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 15% | |
|---|---|---|---|
| Sodium | 31.89mg | 1% | |
| Potassium | 2467.67mg | 43% | |
| Total Carbs | 47.4g | 13% | |
| Sugars | 22.68g | 75% | |
| Dietary Fiber | 2.66g | 9% | |
| Protein | 2.93g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.4mg | 16% | |
| Calcium | 1098.1mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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