86 sweet sour and and broccoli with Recipes

chicken broth, low sodium soy sauce, cider , balsamic vinegar, brown sugar, hot red pepper flakes, chicken breast, chopped, broccoli, chopped, carrot, chopped, red pepper, chopped, green onion, chopped, mushrooms, sliced, snow peas, white rice, fresh garlic, fresh ginger

broccoli florets, carrots, diagonally sliced, red bell pepper , cut into short, thin strips, water, water, cornstarch, sugar, unsweetened pineapple juice, soy sauce, rice vinegar, dark sesame oil, diagonally sliced green onion

mixed assorted fresh vegetables , such as broccoli, cauliflower, zucchini, yellow squash, red bell peppers cut into 1 to 1/1/2 inch pi, distilled white vinegar, sugar (i use splenda ), water, hidden valley original ranch dressing mix

walnuts, chopped, ramen noodles, uncooked & broken (discard spice packet, just get normal size ramen noodles, i just put 3 oz down), unsalted butter, broccoli, coarsely chopped, head romaine lettuce, washed and chopped, green onion, chopped, vegetable oil, sugar, red wine vinegar, soy sauce

dried wagon wheel macaroni or 6 oz rotini pasta (about 2 cups), boneless skinless chicken breast halves, cut into 1 inch pieces, refrigerated pesto sauce, fat free sour cream, chopped fresh vegetables (such as red, yellow or green sweet pepper, broccoli florets, zucchini or cucumber), tomato, chopped, toasted pine nuts or 1/4 cup chopped walnuts, toasted (optional)

sweet red pepper, sour cream, mayonnaise, italian salad dressing mix, chopped green pepper, eggplant, sweet yellow pepper, cream cheese, raisins, broccoli florets, cherry tomatoes , sliced cucumbers and carrots or vegetables of your choice

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, mashed red potatoes , recipe follows, steamed broccoli , recipe follows

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

spaghetti or 1 lb linguine, onion, halved and sliced, broccoli florets, shrimp, cleaned, sweet and sour sauce , kikkoman brand is good, salt, pepper

frozen chopped broccoli, thawed, sweet whole kernel corn, drained, cream of mushroom soup, undiluted, diced cooked ham, shredded colby-jack cheese blend, sour cream, pepper, dried mustard, refrigerated piecrusts

ramen noodle chicken flavor soup, reduced-fat sour cream, cornstarch, links sweet italian turkey sausage, casings removed, frozen baby broccoli florets, thawed

peanut butter, water, chili flakes, sesame oil, soy sauce, spaghetti, garlic powder, beef , sliced on the bias, head broccoli, sweet and sour sauce

garlic cloves, fresh red chilies, fresh asparagus, lebanese cucumbers, oil, snow peas, broccoli florets, green pepper, chopped, fish sauce, white vinegar, sugar

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

dry white wine, water, dijon mustard, worcestershire sauce, molasses, low-sodium soy sauce, garlic clove, crushed, remaining ingredients, broccoli florets, roasted peanut or vegetable oil, divided, diced onion, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, quartered button mushrooms, quartered shiitake mushroom caps, freshly ground black pepper, reduced-fat firm tofu, drained and cut into 1-inch cubes, hot cooked long-grain brown rice, chopped fresh cilantro

sour cream, mayonnaise, milk, grated parmesan cheese, dijon mustard, salt, pepper, cooked small pasta shells, fresh broccoli florets, tuna, drained and flaked, chopped sweet red pepper, sliced green onions