Directions:
- In a bowl combine the peanut butter, water, chili flakes, sesame oil and 4 tablespoons of soy sauce. Mix well. Boil the spaghetti and drain. Toss the spaghetti with the peanut sauce and serve. Marinate the beef with the garlic powder and the soy sauce and let stand 1/2 hour. Blanch and shuck the head of broccoli. Saute in wok with sweet and sour sauce and the marinated beef. Serve when beef is thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.48 Kcal (1832 kJ) | ||
| Calories from fat | 259.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 58.83mg | 20% | |
| Sodium | 2166.68mg | 90% | |
| Potassium | 867.02mg | 18% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 33.67g | 67% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 4mg | 22% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.75 Kcal (698 kJ) | ||
| Calories from fat | 99.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 44% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 20% | |
| Sodium | 825.87mg | 90% | |
| Potassium | 330.48mg | 18% | |
| Total Carbs | 6.7g | 6% | |
| Sugars | 2.5g | 26% | |
| Dietary Fiber | 1.98g | 21% | |
| Protein | 12.84g | 67% | |
| Vitamin C | 13.1mg | 57% | |
| Iron | 1.5mg | 22% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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