Directions:
- Cut garlic and chillies into long, thin strips.
- Cut asparagus into 5 cm lenghts; cut cucumbers in half lengthways, remove seeds, then slice thickly.
- Heat oil in wok, stir-fry garlic and chillies until lightly browned; remove from wok. Leave oil in wok.
- Reheat wok, add vegetables, stir-fry until vegetables are just tender.
- Add combined sauce, vinegar and sugar, stir-fry 1 minute. Serve vegetables sprinkled with garlic and chillies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.95 Kcal (314 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 489.19mg | 20% | |
| Potassium | 404.4mg | 9% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 79.9mg | 133% | |
| Iron | 2.3mg | 13% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.28 Kcal (164 kJ) | ||
| Calories from fat | 10.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Sodium | 256.36mg | 20% | |
| Potassium | 211.92mg | 9% | |
| Total Carbs | 5.94g | 4% | |
| Sugars | 2.81g | 21% | |
| Dietary Fiber | 2.08g | 16% | |
| Protein | 2.15g | 8% | |
| Vitamin C | 41.9mg | 133% | |
| Iron | 1.2mg | 13% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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