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Sweet-N-Sour Turkey Meatballs (Robin Miller) Recipe

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Sweet-N-Sour Turkey Meatballs (Robin Miller)
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Ingredients
12
Count
Nutrition
219
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine turkey, garlic and herb seasoning, egg white and 1/2 teaspoon each salt and black pepper. Mix well and shape mixture into about 32 meatballs. Place meatballs in bottom of slow cooker.
  2. In a medium bowl, whisk together tomato sauce, broth, chili sauce, vinegar, brown sugar, and thyme. Pour mixture over meatballs.
  3. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. Season, to taste, with salt and black pepper. Serve half of the Meatballs with Mashed Red Potatoes and Steamed Broccoli. Refrigerate the other half for Turkey-Stuffed Zucchini Boats later in the week.
  4. Yields 8 servings, 4 for Turkey Meatballs plus 4 more for other recipes like Robins Cheddar-Potato Soup
  5. Mashed Red Potatoes:
  6. 8 medium red potatoes, cut into 1-inch pieces (skin on)
  7. 6 whole cloves garlic
  8. 1 cup light sour cream
  9. 4 tablespoons chopped fresh chives
  10. Salt and ground black pepper
  11. Place potatoes and garlic cloves in a large saucepan and pour over enough water to cover. Set pan over high heat and bring to a boil. Boil 8 minutes until potatoes are fork-tender. Drain and return potatoes and garlic cloves to pan. Mash in sour cream until desired consistency. Fold in chives. Season, to taste, with salt and pepper.
  12. Yield: 8 servings, 4 for Turkey Meatballs plus 4 more for other recipes like Robins Cheddar-Potato Soup
  13. Prep Time: 10 minutes
  14. Cook Time: 15 minutes
  15. Ease of preparation: easy
  16. Steamed Broccoli:
  17. 2 cups broccoli florets
  18. 2 tablespoons water
  19. Salt and pepper
  20. Lemon wedges
  21. In a microwaveable bowl, add broccoli florets and water. Cover and cook in microwave 2 to 3 minutes, or until crisp tender. Season with salt and pepper, to taste. Serve with lemon, if desired.
  22. Yield: 4 servings
  23. Prep Time: 5 minutes
  24. Cook Time: 3 minutes
  25. Ease of preparation: easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.55 Kcal (915 kJ)
Calories from fat 20.57 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 56.69mg 19%
Sodium 1775.63mg 74%
Potassium 800.8mg 17%
Total Carbs 25.94g 9%
Sugars 19.23g 77%
Dietary Fiber 2.28g 9%
Protein 20.31g 41%
Vitamin C 6.1mg 10%
Iron 0.9mg 5%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 87.81 Kcal (368 kJ)
Calories from fat 8.26 Kcal
% Daily Value*
Total Fat 0.92g 4%
Cholesterol 22.78mg 19%
Sodium 713.44mg 74%
Potassium 321.76mg 17%
Total Carbs 10.42g 9%
Sugars 7.73g 77%
Dietary Fiber 0.92g 9%
Protein 8.16g 41%
Vitamin C 2.4mg 10%
Iron 0.3mg 5%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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