42 sweet shakes Recipes

bananas, frozen, cold vanilla-flavored soymilk or 1 cup plain soymilk, carob powder , sifted, soft dates (i used parnoosh dates), vanilla extract , to taste

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

egg, lightly beaten, sweet potato , cut into 1/4-inch slices, broccoli, cauliflower floret, shake -and-bake, original chicken kind, ranch dressing (optional)

cream cheese (as close to room temp as you can manage), sugar, splenda sugar substitute (just under 3 packets), equal sugar substitute (just under 3 packets), sweet n low (just under 3 packets), reduced-fat sour cream (about 6 tbsp), egg (room temp ), salt (literally, just 1 shake), lemon juice, vanilla extract, lemon zest, graham cracker crumbs, almond meal, cinnamon, butter, melted

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

brown rice salad with grilled chicken, taste of home magazine, this delightful dish is nutritious , simple to fix and brightens up any table. it s a terrific way to use up leftover chicken, and you can add veggies according to your liking., cooked brown rice, cubed grilled chicken breast, tart apples, diced, sweet red pepper, diced, celery ribs, finely chopped, chopped green onions, chopped pecans, minced fresh parsley, cider vinegar, canola oil, lemon juice, salt, pepper, lettuce leaves , optional, in a large bowl, combine the first eight ingredients., in a jar with a tight-fitting lid, combine the vinegar, oil, lemon juice, salt and pepper; shake well., pour over the rice mixture and toss to coat. serve immediately or refrigerate., serve in a lettuce-lined bowl if desired.

pork tenderloin, shake and bake crispy pork coating mix, sweet potato, peeled cut into 1/2 inch cubes, red potatoes, unpeeled,cut into 1/2 inch cubes, yellow onion, cut into 1 inch chunks, kraft zesty italian dressing

sweet onions (chopped ), baby carrots, potato (as many as you would like to serve), celery, salt, pepper, vegetable broth, hard alcoholic cider, softened butter, olive oil (divided ), shake & blend flour, cold water, dried thyme, dried rosemary, ground sage, salt, pepper

green onion, chopped, sweet onion, chopped, seasoning, bam, shake -and-bake, beef , shake, stalks celery, chopped, garlic cloves, finely chopped, yellow pepper, red pepper, green pepper, fresh cilantro, mushrooms, button size, shrimp, 26-30 count, cooking sherry , as needed

counces cream cheese, softened, mayonnaise (do not use miracle whip - it s too sweet), sour cream, a shake or two of celery salt (not celery seed), a shake or two of garlic salt, a dash of salt and pepper, albacore tuna , packed in oil (i ve tried using the water-packed tuna, but it really leaves this dip blah ), dippers, potato chips , bagel or pita chips, triscuits, etc., celery sticks, zucchini sticks, any veggie you think sounds good with tuna

ground sunflower seeds, whole sunflower seeds (shelled please), minced celery, onion, minced, egg, beaten, chopped sweet bell peppers, chopped cilantro, chili powder (a few shakes), grated carrot, vegetable oil, vegetable juice

chuck steak, 2 thick, flour, salt, black pepper, shortening, worchestershire, onion, sliced in rings, whole tomatoes (hunts, or other that is not sweet), i usually add some seasoned salt , garlic pepper, and italian seasoning - just a few shakes of each

olive oil, onions, sliced thinly, pork loin, chopped in 1 inch cubes, lemon juice, garlic powder, dill pickles , cut very tiny (relish size), carrot, shredded, water, chicken bouillon granules or 2 chicken bouillon cubes, sweet hungarian paprika, salt & freshly ground black pepper, potatoes, cut in cubes, flour, cold water (shake in a container to remove lumps)

head cauliflower , sectioned into baby flowerettes evenly sized, yellow onions, chopped , divided use ., hard-boiled eggs, chopped, pimento, diced or jarred roasted red peppers, chopped 1/3 cup, yellow mustard (fluid) 1/3-1/2 cup, dill pickle, chopped plus juice from the jar, sweet relish, carrots, chopped, stalks celery, chopped, celery seed, purple cabbage , chopped (optional), mayo (i used smart balance) you can make this no by using evoo or or plain yogurt., dry dill, all-purpose seasoning , a big shake (frontier)

vanilla ice cream, whole evaporated milk, honey, fruit preserves (i like all-fruit), heavy cream, sour cream

eggs, beaten, potato (or more), sliced 1/4 inch thick, broccoli florets, cauliflower florets, zucchini, sliced 1/2 inch thick, fresh mushroom caps, sweet onion, sliced and separated into rings, shake n bake extra crispy coating mix for chicken, panko breadcrumbs, ranch or blue cheese salad dressing for dipping

chai concentrate, cream, nutmeg, sugar, vanilla ice cream, chocolate syrup