Tuna Dip For Potato Chips Or Veggies Recipe

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Tuna Dip For Potato Chips Or Veggies
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  1. Cream together the cream cheese and mayonnaise until smooth.
  2. Stir in the sour cream and seasonings.
  3. Drain the tuna well, squeezing as much oil from it as possible; place drained tuna into a small bowl and use a fork to flake the tuna up as small as possible.
  4. Stir drained, flaked tuna into the cream cheese mixture.
  5. Taste and adjust seasonings as preferred.
  6. Cover bowl well and chill several hours before serving.
  7. Serve with dip bowl surrounded by dippers of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.09 Kcal (176 kJ)
Calories from fat 34.5 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 7.67mg 3%
Sodium 28.21mg 1%
Potassium 41.09mg 1%
Total Carbs 1.36g 0%
Sugars 0.05g 0%
Protein 0.79g 2%
Vitamin C 0.2mg 0%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 196.07 Kcal (821 kJ)
Calories from fat 160.71 Kcal
% Daily Value*
Total Fat 17.86g 6%
Cholesterol 35.75mg 3%
Sodium 131.43mg 1%
Potassium 191.43mg 1%
Total Carbs 6.36g 0%
Sugars 0.21g 0%
Protein 3.68g 2%
Vitamin C 0.9mg 0%
Calcium 126.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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