Moms Swiss Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

round or chuck steak, 2 thick
1/2 cup flour
2 tsp salt
1 tsp black pepper
shortening
2 tsp worchestershire
1 onion, sliced in rings
1 large can whole tomatoes ( hunts , or other that is not sweet)
i usually add some seasoned salt, garlic pepper, and italian seasoning - just a few shakes of each

Directions:

Mix together flour, salt and pepper
Pound into both sides of steak
Brown both sides of steak in deep electric skillet, in 1 - 2 T melted shortening
Lay onion slices on top
Sprinkle with worcestershire
Cover with tomatoes
Shake other seasonings over all
Heat to simmer
Reduce heat to low
Cover and cook 1 1/2 hours

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.13 Kcal (1411 kJ)
Calories from fat	180.87 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	64.94mg	22%
Sodium	1675.45mg	70%
Potassium	361.89mg	8%
Total Carbs	19.14g	6%
Sugars	0.57g	2%
Dietary Fiber	2.24g	9%
Protein	20.58g	41%
Vitamin C	0.1mg	0%
Iron	3.2mg	18%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	254.15 Kcal (1064 kJ)
Calories from fat	136.35 Kcal
		% Daily Value*
Total Fat	15.15g	31%
Cholesterol	48.96mg	22%
Sodium	1263.06mg	70%
Potassium	272.82mg	8%
Total Carbs	14.43g	6%
Sugars	0.43g	2%
Dietary Fiber	1.69g	9%
Protein	15.52g	41%
Vitamin C	0.1mg	0%
Iron	2.4mg	18%
Calcium	54.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.