Sweet Yogurt Shake (Tara) Recipe

Posted by
Rate It!
Sweet Yogurt Shake (Tara)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blend ingredients in a blender until smooth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.85 Kcal (1084 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 14.7mg 5%
Sodium 179.2mg 7%
Potassium 609.88mg 13%
Total Carbs 44.1g 15%
Sugars 43.83g 175%
Protein 12.25g 25%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 471.2mg 47%
Amount Per 100 g
Calories 94.99 Kcal (398 kJ)
Calories from fat 16.18 Kcal
% Daily Value*
Total Fat 1.8g 8%
Cholesterol 5.39mg 5%
Sodium 65.76mg 7%
Potassium 223.81mg 13%
Total Carbs 16.18g 15%
Sugars 16.08g 175%
Protein 4.5g 25%
Vitamin C 0.9mg 4%
Iron 0.1mg 2%
Calcium 172.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top