Brown Rice Salad With Grilled Chicken Recipe

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Brown Rice Salad With Grilled Chicken
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.59 Kcal (1673 kJ)
Calories from fat 237.64 Kcal
% Daily Value*
Total Fat 26.4g 41%
Cholesterol 24.25mg 8%
Sodium 627.02mg 26%
Potassium 319.49mg 7%
Total Carbs 29.83g 10%
Sugars 1.88g 8%
Dietary Fiber 4.18g 17%
Protein 12.96g 26%
Vitamin C 23.7mg 39%
Iron 1.2mg 7%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 199.04 Kcal (833 kJ)
Calories from fat 118.37 Kcal
% Daily Value*
Total Fat 13.15g 41%
Cholesterol 12.08mg 8%
Sodium 312.33mg 26%
Potassium 159.14mg 7%
Total Carbs 14.86g 10%
Sugars 0.93g 8%
Dietary Fiber 2.08g 17%
Protein 6.46g 26%
Vitamin C 11.8mg 39%
Iron 0.6mg 7%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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