Directions:
- Preheat oven to 450 degrees F.
- Moisten meat with water Shake off excess.
- Coat meat with coating mix as directed on package.
- Toss sweet potatoes, red potatoes and onion with dressing.
- Spread evenly into 10x15 inch baking pan; top with meat.
- Bake 25 to 30 minutes.
- Stir vegetables after 15 minutes.
- Let stand 5 minutes.
- Slice meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.7 Kcal (1657 kJ) | ||
| Calories from fat | 86.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 74.62mg | 25% | |
| Sodium | 912.39mg | 38% | |
| Potassium | 1401.05mg | 30% | |
| Total Carbs | 50.5g | 17% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 28.83g | 58% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.4mg | 19% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 15% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 25% | |
| Sodium | 207.99mg | 38% | |
| Potassium | 319.39mg | 30% | |
| Total Carbs | 11.51g | 17% | |
| Sugars | 2.51g | 44% | |
| Dietary Fiber | 1.45g | 25% | |
| Protein | 6.57g | 58% | |
| Vitamin C | 3mg | 22% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.8mg | 19% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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