Directions:
- In provided shaker bag, combine coating mix and Panko breadcrumbs (this cuts down on the saltiness.)
- Dip vegetables in egg and shake in breadcrumbs.
- Arrange in single layer on greased rimmed baking sheet.
- Bake at 425 degrees for 15 minutes or until golden brown. (They burn easily I found out!)
- Serve with dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 633.75mg | 26% | |
| Potassium | 200.15mg | 4% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 5% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 7% | |
| Sodium | 505.33mg | 26% | |
| Potassium | 159.59mg | 4% | |
| Total Carbs | 19.44g | 8% | |
| Sugars | 4.16g | 21% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 3.66g | 9% | |
| Vitamin C | 15.8mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Vegetables
Egg, lightly beaten and 5 more.. -
Balsamic-Marinated Vegetables
Uncooked broccoli , seperated into florets and 12 more.. -
My Best Potato Salad yet
Potatoes, peeled and cut into 1/2 inch cubes and 21 more.. -
Summer Harvest Veggie Grill
Zucchini, sliced about 1/2-inch thick and 11 more.. -
Vegetable Stroganoff
Broccoli , flowerets, Cauliflower , flowerets and 13 more.. -
Leftover Vegetable Casserole
Potatoes, Broccoli, Cauliflower, Carrot, Onion and 6 more.. -
Snapper with Zucchini & Mushrooms
Diced zucchini, Halved fresh mushrooms and 10 more.. -
Veggie Red Curry
Potato, Carrot, Cauliflower, Onion, Mushrooms and 2 more.. -
Tomato and Mushroom Omelette
Eggs, Potato, grated, Cheddar cheese, grated, Dried chives and 3 more..
Also Try
-
-
Crispy Chicken With Peanut Dipping Sauce
Boneless skinless chicken breasts, sliced in long strips and 15 more.. -
Oven Roasted Sweet Potato Chips with Ranch Dip
Sweet potatoes, Olive oil, Chili powder, Salt and 2 more.. -
Steamed Chicken and Vegetables with Soy Dipping Sauce
Skinless, boneless chicken breast halves, Salt and 8 more.. -
-
Crispy Parmesan Wedges With Creamy Dipping Sauce
Sweet potatoes cut into wedges (i don tsp peel- just scru... and 10 more.. -
-
Crispy Pacific Cod with Parmesan-Butter Dipping Sauce and Broccoli
Pacific cod, skin removed and cut into 2 1/2-inch-long pi... and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
