105072 sweet healthy fat vegan crock Recipes

  • Sweet Potato Rosemary Scones
    bisquick, unsweetened canned sweet potato, fat free milk and
    4 More
    bisquick, unsweetened canned sweet potato, fat free milk, chopped rosemary, divided, kosher salt, divided, fat-free milk
    7 ingredients
  • Loaded Sweet Potato
    sweet potato, fat free greek yogurt, honey and
    2 More
    sweet potato, fat free greek yogurt, honey, black beans, drained and rinsed, paprika
    10 min, 5 ingredients
  • Sweet Potato Biscuits
    king arthur unbleached all-purpose flour, yellow cornmeal and
    6 More
    king arthur unbleached all-purpose flour, yellow cornmeal, baking powder, salt, cold butter, cubed, mashed sweet potato, fat-free milk, honey
    30 min, 8 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Healthy Taco Salad
    sweet onion, finely diced and
    13 More
    sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))
    26 min, 14 ingredients
  • Healthy Potato Skins
    sweet potatoes, olive oil, onion, diced and
    10 More
    sweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese
    1 hour 15 min, 13 ingredients
  • Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust
    sweet potatoes (4-5 whole ), whole wheat flour, oatmeal and
    11 More
    sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs
    1 hour 25 min, 14 ingredients
  • Low Fat Vegan Brownies
    flour, unsweetened cocoa powder, sugar and
    3 More
    flour, unsweetened cocoa powder, sugar, semi-sweet chocolate chips, banana, unsweetened applesauce
    40 min, 6 ingredients
  • Sweet Low Fat Cornmeal Cake Sweet Low Fat Cornmeal Cake
    cornmeal, flour, brown sugar, baking powder, salt and
    5 More
    cornmeal, flour, brown sugar, baking powder, salt, non-fat vanilla yogurt, whole fruit jam, canola oil, egg substitute (or use egg whites), skim milk
    50 min, 10 ingredients
  • Sweet Potato Biscuits Sweet Potato Biscuits
    all-purpose flour, yellow cornmeal, baking powder, salt and
    4 More
    all-purpose flour, yellow cornmeal, baking powder, salt, chilled butter or stick margarine, cut into small pieces, mashed cooked sweet potato, fat-free milk, honey
    8 ingredients
  • Vegan, Wheat-Free Brownies Vegan, Wheat-Free Brownies
    sweet rice flour, brown sugar, white sugar, water and
    7 More
    sweet rice flour, brown sugar, white sugar, water, vegan butter, melted plus, vegan butter, for greasing pans, semi-sweet chocolate chips, cocoa powder, salt, vanilla, baking powder
    55 min, 11 ingredients
  • Crock Pot Sweet Onion Beef Roast and Potatoes Crock Pot Sweet Onion Beef Roast and Potatoes
    sweet onion, sliced into thin strips and
    6 More
    sweet onion, sliced into thin strips, boneless bottom round roast, baking potatoes, cut into large chunks, garlic cloves, minced, low-fat beef broth, onion soup mix, all-purpose flour
    8 hour , 7 ingredients
  • Yummy Vegan Chocolate Chip Peanut Butter Cake Yummy Vegan Chocolate Chip Peanut Butter Cake
    oil (for the pan ), whole wheat pastry flour and
    8 More
    oil (for the pan ), whole wheat pastry flour, baking powder, sugar, salt, applesauce, soymilk (or your favorite non dairy milk), peanut butter, semi-sweet chocolate chips , vegan (or chopped up chocolate bar), almonds, chopped (optional)
    35 min, 10 ingredients
  • Vegan Mashed Curry Sweet Potatoes Vegan Mashed Curry Sweet Potatoes
    sweet potatoes, peeled,diced (white flesh ) and
    5 More
    sweet potatoes, peeled,diced (white flesh ), thai red curry paste, vegetable broth, vegan butter, green onion, coarsely sliced, spinach leaves
    35 min, 6 ingredients
  • Sweet Potato Po'boys (Vegan) Sweet Potato Po'boys (Vegan)
    sweet potato, plain soymilk (or other nondairy milk) and
    16 More
    sweet potato, plain soymilk (or other nondairy milk), all-purpose flour, corn flakes, crushed, old bay seasoning, cayenne pepper, olive oil, fennel bulb, sliced in a thin julienne (reserve the leaves for later use-if you can tsp get use celery-1 large stalk), garlic cloves, thinly sliced, shallots, thinly sliced (or 1 small red onion), salt, agave nectar (or honey), vegan mayonnaise, old bay seasoning, chopped fennel leaves (reserved from the bulb above), minced garlic, vegetable oil (for frying ), french rolls
    1 hour 5 min, 18 ingredients
  • Vegan Mashed Sweet Potatoes With Coconut Milk Vegan Mashed Sweet Potatoes With Coconut Milk
    sweet potatoes or yams, chopped, water for boiling and
    5 More
    sweet potatoes or yams, chopped, water for boiling, coconut milk, ginger, curry, olive oil or vegan margarine, salt and pepper to taste
    20 min, 7 ingredients
  • Crock-Pot Chicken and Rice (3 Ww Points) Crock-Pot Chicken and Rice (3 Ww Points)
    healthy request cream of chicken soup, dry onion soup mix and
    5 More
    healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper
    6 hour 5 min, 7 ingredients
  • Low Fat Vegan Brownies With Walnuts Low Fat Vegan Brownies With Walnuts
    whole wheat flour, cold water and
    12 More
    whole wheat flour, cold water, lite silken extra firm tofu (mori-nu), semi-sweet chocolate chips (ghirardelli), sugar, stevia, salt, vanilla, applesauce, olive oil, good quality unsweetened cocoa powder, whole wheat pastry flour, baking powder, chopped walnuts
    55 min, 14 ingredients




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