Directions:
- 450 oven Baking sheet coated with cooking spray
- Combine Bisquick, sweet potato, 6 Tbl milk, 1 Tbl rosemary and 1/2 Tsp salt in a bowl; stir until just moist (dough will be very soft)
- Turn dough out onto bakind sheet coated with cooking spray
- With floured hands, shape into a 7 inch circle
- Cut dough into 8 wedges. cutting to, but not through, bottom of dough
- Brush top with 2 tsp of milk and sprinkle with remaining rosemary and salt
- Bake at 450 for 10 minutes or until scones are lightly browned
- Note: I use leftover sweet potato that I have cooked, making sure nothing has been added to it
- WW points 2
- Diabetic ex 1 1/2 starch
- Cal. 106
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.49 Kcal (458 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Sodium | 507.21mg | 21% | |
| Potassium | 76.42mg | 2% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.01 Kcal (754 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 4% | |
|---|---|---|---|
| Sodium | 833.88mg | 21% | |
| Potassium | 125.64mg | 2% | |
| Total Carbs | 31.35g | 6% | |
| Sugars | 5.93g | 14% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 3.53g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 60.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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