102060 sweet healthy fat crock Recipes

  • Sweet Potato Casserole (Crock Pot)
    sweet potatoes, drained and mashed, butter, melted and
    9 More
    sweet potatoes, drained and mashed, butter, melted, white sugar, brown sugar, orange juice, eggs, beaten, milk, chopped pecans, brown sugar, all-purpose flour, butter, melted
    4 hour , 11 ingredients
  • Sweet Potato Pie with Spiced Cream Topping
    sweet potatoes, fat-free milk and
    10 More
    sweet potatoes, fat-free milk, fat-free sweetened condensed milk, divided, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, refrigerated pie dough (such as pillsbury ), less-fat cream cheese, softened
    12 ingredients
  • Sweet Potatoes in Creamy Cinnamon Sauce
    sweet potatoes, fat-free half-and-half and
    5 More
    sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread
    1 hour , 7 ingredients
  • Sweet Potato Chile Mac
    sweet potatoes (about 2 lb), fat-free milk and
    9 More
    sweet potatoes (about 2 lb), fat-free milk, chopped chipotle chile , canned in adobo sauce, kosher salt, freshly ground black pepper, monterey jack cheese, shredded (about 3/4 cup packed), uncooked whole-wheat macaroni or penne pasta, olive oil, fresh mexican chorizo, casings removed, chopped green onions, chopped fresh cilantro
    11 ingredients
  • Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams)
    brown sugar, diced sweet potatoes or 4 cups yams, cinnamon
    30 min, 3 ingredients
  • Sweet N Sour Crock Pot Pork
    pork roast or 2 -3 lbs boneless pork ribs, trimmed of exc... and
    8 More
    pork roast or 2 -3 lbs boneless pork ribs, trimmed of excess fat, le of le choy chinese duck sauce, mushrooms, sliced (or canned sliced mushrooms), onion, sliced in half and then half again, dry white wine or 1/4-1/3 cup water, red pepper flakes (optional), salt and pepper, flour , for dredging, olive oil
    8 hour , 9 ingredients
  • Sweet Potato Chili (Crock Pot)
    cumin seed, olive oil, onion, chopped and
    14 More
    cumin seed, olive oil, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, barley, tomatoes and green chilies (rotel or hatch), tomato juice, vegetable broth, sweet potatoes, peeled and cut into 1-inch cubes, red kidney beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, lime juice, jalapeno pepper, minced, cilantro, chopped (optional garnish )
    9 hour 15 min, 17 ingredients
  • Sweet Potato Rosemary Scones
    bisquick, unsweetened canned sweet potato, fat free milk and
    4 More
    bisquick, unsweetened canned sweet potato, fat free milk, chopped rosemary, divided, kosher salt, divided, fat-free milk
    7 ingredients
  • Loaded Sweet Potato
    sweet potato, fat free greek yogurt, honey and
    2 More
    sweet potato, fat free greek yogurt, honey, black beans, drained and rinsed, paprika
    10 min, 5 ingredients
  • Sweet Curried Shrimp
    fresh medium shrimp, diced sweet onion, fat-free milk and
    10 More
    fresh medium shrimp, diced sweet onion, fat-free milk, all-purpose flour, sugar, curry powder, salt, ground ginger, ground red pepper, frozen green peas, thawed, hot cooked long-grain rice, roasted peanuts, chopped, chopped green onions
    14 ingredients
  • Sweet Potato Biscuits
    king arthur unbleached all-purpose flour, yellow cornmeal and
    6 More
    king arthur unbleached all-purpose flour, yellow cornmeal, baking powder, salt, cold butter, cubed, mashed sweet potato, fat-free milk, honey
    30 min, 8 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Healthy Taco Salad
    sweet onion, finely diced and
    13 More
    sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))
    26 min, 14 ingredients
  • Healthy Potato Skins
    sweet potatoes, olive oil, onion, diced and
    10 More
    sweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese
    1 hour 15 min, 13 ingredients
  • Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust
    sweet potatoes (4-5 whole ), whole wheat flour, oatmeal and
    11 More
    sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs
    1 hour 25 min, 14 ingredients
  • Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili
    garbanzo beans, kidney beans, tomato sauce, plain and
    16 More
    garbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder
    8 hour 30 min, 19 ingredients
  • Sweet Low Fat Cornmeal Cake Sweet Low Fat Cornmeal Cake
    cornmeal, flour, brown sugar, baking powder, salt and
    5 More
    cornmeal, flour, brown sugar, baking powder, salt, non-fat vanilla yogurt, whole fruit jam, canola oil, egg substitute (or use egg whites), skim milk
    50 min, 10 ingredients
  • Sweet Potato Biscuits Sweet Potato Biscuits
    all-purpose flour, yellow cornmeal, baking powder, salt and
    4 More
    all-purpose flour, yellow cornmeal, baking powder, salt, chilled butter or stick margarine, cut into small pieces, mashed cooked sweet potato, fat-free milk, honey
    8 ingredients




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