Directions:
- Preheat the oven to 350 degrees.
- In a large bowl mix the cormeal, flour, sugar, baking powder and salt.
- In a smaller bowl mix the yogurt, oil, jam, egg, and milk.
- Mix well to break up the jam.
- Mix it until it is frothy.
- Combine the 2 mixtures carefully, just until combined.
- Spray a 9 inch round cake pan, or I use a 9 inch tart pan with a pretty edge.
- Pour the mixture into the pan and bake for 30-40 minutes.
- It puffs up in the middle a bit and should be brown on the top.
- A toothpick or knife inserted in the middle should come out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.5 Kcal (789 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 64.18mg | 21% | |
| Sodium | 461.07mg | 19% | |
| Potassium | 281.01mg | 6% | |
| Total Carbs | 28.06g | 9% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 284.25 Kcal (1190 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 7% | |
|---|---|---|---|
| Cholesterol | 96.77mg | 21% | |
| Sodium | 695.27mg | 19% | |
| Potassium | 423.75mg | 6% | |
| Total Carbs | 42.31g | 9% | |
| Sugars | 18.55g | 49% | |
| Dietary Fiber | 2.48g | 7% | |
| Protein | 13.38g | 18% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 227.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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