102060 sweet healthy fat crock Recipes

sweet potatoes or 6 medium yams, peeled and cut into 1 inch cubes, applesauce, brown sugar, butter, melted, ground cinnamon, chopped and toasted nuts

sweet potatoes, boiled, drained and mashed, butter, melted, brown sugar, orange juice, eggs, beaten, milk, chopped pecans, brown sugar, flour, butter, melted

fat-free cool whip, crushed pineapple, drained, fuji apples, chopped or 4 apples, of you choice chopped, halved maraschino cherries, drained, chopped pecans, raisins (optional)

sweet potatoes, peeled and cut into chunks, garlic cloves, minced, apricot filling, butter, melted, honey, brown sugar, salt, white pepper

sweet potatoes, peeled and cubed, dark brown sugar, butter, cut into small pieces, ground cinnamon, ground nutmeg, orange , juice of, salt, vanilla, toasted chopped pecans

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

sweet potatoes or 6 medium yams, peeled and cut into 1/2 inch cubes, applesauce, brown sugar , packed, butter, melted, ground cinnamon, nuts, toasted and chopped

sweet potatoes, brown sugar, maple syrup, butter, cinnamon, nutmeg, granny smith apples (you can omit or add more to your liking)

sweet potatoes, with peel on, boneless ham, brown sugar, dry mustard

onion, finely chopped, melissa taco tofu crumbles, enchilada sauce (old el paso), cumin, fat free cream cheese, nonfat whole wheat tortillas (misson brand), soy cheddar cheese

tart apples, peeled and sliced, cinnamon, allspice, nutmeg, skim milk, brummel and brown spread, softened, splenda sugar substitute, egg beaters egg substitute, vanilla extract, bisquick reduced-fat baking mix, brown sugar, cold butter

sweet potatoes, cut in chunks, apples, chopped, maple syrup, brown sugar, melted butter, cinnamon, nutmeg, salt and pepper to taste

sweet onions, skinned and cut in half, whole chicken seasoned with garlic, salt, greek seasoning, and rosemary, sprays olive oil, more if you like) garlic ,salt,greek seasoning, crushed rosemary

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

fat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)

fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced