Directions:
- Wash and peel sweet potatoes. Cut into eighths.
- Place sweet potatoes in crock pot.
- Sprinkle brown sugar over potatoes.
- Drizzle syrup over brown sugar.
- Dot with butter.
- Sprinkle cinnamon and nutmeg over top.
- Cover and cook on LOW for 3 hours, stirring once an hour.
- Peel, core and slice the apples into eighths (for smaller apples) or sixteenths (for larger apples). Add to crock pot and stir.
- Cover and cook an additional 2 hours or until sweet potatoes and apples are tender. Stop cooking and remove from crock pot if sweet potatoes seem like they are getting mushy. Sometimes they get done more quickly than others.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.18 Kcal (1265 kJ) | ||
| Calories from fat | 69.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 81.07mg | 3% | |
| Potassium | 491.74mg | 10% | |
| Total Carbs | 57.58g | 19% | |
| Sugars | 36.53g | 146% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 173.8 Kcal (728 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 12% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 7% | |
| Sodium | 46.63mg | 3% | |
| Potassium | 282.83mg | 10% | |
| Total Carbs | 33.12g | 19% | |
| Sugars | 21.01g | 146% | |
| Dietary Fiber | 2.26g | 16% | |
| Protein | 1.55g | 5% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.8mg | 46% | |
| Iron | 0.9mg | 9% | |
| Calcium | 41.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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