97266 sweet carrot south beach diet phase Recipes

carrots, zucchini, onion, garlic cloves, cheddar cheese, vegetable oil, eggs, lightly beaten, salt, pepper, thyme, self-rising flour

sweet potato, peeled and diced into small cubes, onion, diced, bacon grease (use as much as you desire or sub olive oil), garlic powder (again , to taste), fresh spinach leaves, habanero pepper (to taste. i like spicy food and used about 1/4 of 1 diced), salt

carrot , julienned, water, butter, honey, cardamom seed, ground, fennel seed, salt, ground black pepper

sweet potatoes, yellow cornmeal, milk, unsalted butter, light brown sugar, freshly grated nutmeg, cinnamon, salt, all-purpose flour, honey, eggs, heavy cream

sweet potatoes, peeled and grated, green onions, finely chopped, eggs, lightly beaten, all-purpose flour, salt, black pepper, vegetable oil or cooking spray, for frying, sour cream, salsa, applesauce

carrots, peeled,sliced in strips,i used a potato peeler,i made them just like linguini, butter, water, sugar

sweet potatoes, sugar, milk, butter, melted, vanilla, eggs, beaten, salt, brown sugar, flour, butter, melted, pecans, chopped

sweet potatoes or 2 large yams, butter or 1/2 cup margarine, cinnamon, allspice, nutmeg, salt, sugar, flour, eggs

sweet potatoes, peeled and chopped, unsalted butter, melted, freshly grated nutmeg, ground cinnamon, fresh lemon juice, kosher salt, eggs, separated, sugar, all-purpose flour, buttermilk (preferably whole ), pie crust , prebaked

carrots, peeled and chopped, yellow onion, peeled and chopped, garlic cloves, peeled and chopped, fresh ginger, peeled and chopped, olive oil, butter, plain yogurt, for garnish, chives, for garnish

sweet potatoes, brown sugar (packed), orange juice, orange zest, nutmeg, shredded coconut (sweetened ), corn flakes (crushed ), sugar, cinnamon, marshmallows (1 per ball)

sweet potatoes (8 to 10 oz each), turkey kielbasa, diced, shrimp, peeled, deveined, and chopped, prepared salsa, reduced-fat sour cream, chopped fresh cilantro

sweet potato (about 1 lb), canola oil, divided, onion, chopped, poblano peppers, chopped (or small green bell peppers), pinto beans, rinsed, smoked paprika, divided, salt, divided, yellow cornmeal, all-purpose flour, baking powder, egg, lightly beaten, water, lime wedges (to garnish )

sweet potatoes, sugar, brown sugar, lightly packed, ginger, ground, cornstarch, unsweetened pineapple juice, lemon juice, butter

sweet potatoes, butter, cinnamon, nutmeg, brown sugar, salt (to taste), milk (enough to mash), butter, sugar, milk, salt, vanilla, pecans, chopped

carrots, peeled (about 8 to 10), unsalted butter, sugar, salt, grated fresh nutmeg, fresh lemon juice, freshly squeezed, heavy cream, chives, chopped

sweet potatoes (2-3), zucchini (1-2), salt , to taste, pepper , to taste, nutmeg , to taste, milk , as needed, grated manchego cheese , to taste

carrot, peeled and cut into about 2-1/2x1/2-inch sticks (you can make them a little larger if desired), salt, brown sugar, cinnamon, mustard powder, orange juice, butter, dried sweetened cranberries (i use ocean spray dried craisins), black pepper, coarsely chopped pecans