Main
Recipes
Course
Main Dishes
Sweet Potato Fritters With Smoky Pinto Beans Recipe

Sweet Potato Fritters With Smoky Pinto Beans Recipe

Posted by

Rate It!

Sweet Potato Fritters With Smoky Pinto Beans

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 425°F Coat a baking sheet with cooking spray.
Prick sweet potato in several places with a fork. Microwave on High until just cooked through, 7 to 10 minutes. (Alternatively, place in a baking dish and bake at 425ºF until tender all the way to the center, about 1 hour.) Set aside to cool.
Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and peppers and cook, stirring occasionally, until softened, 4 to 6 minutes. Set aside 1/2 cup of the mixture. Add beans, 1/2 teaspoon paprika and 1/4 teaspoon salt to the pan. Cook, stirring occasionally, until heated through, about 2 minutes. Cover and set aside.
Whisk cornmeal, flour, baking powder, the remaining 3/4 teaspoon paprika and 1/2 teaspoon salt in a medium bowl. Peel the sweet potato and mash in a large bowl with a fork. Stir in the reserved onion-pepper mixture, egg and water. Add the cornmeal mixture and stir until just combined.
Form the sweet potato mixture into eight 3-inch oval fritters, using a generous 1/4 cup for each. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Cook 4 fritters until golden brown, 1 to 2 minutes per side. Transfer to the prepared baking sheet. Repeat with the remaining fritters and oil.
Bake the fritters until puffed and firm to the touch, 8 to 10 minutes. Serve the fritters with the reserved bean mixture and lime wedges, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.77 Kcal (1515 kJ)
Calories from fat	116.17 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Cholesterol	46.5mg	16%
Sodium	543.39mg	23%
Potassium	709.57mg	15%
Total Carbs	58.51g	20%
Sugars	7.28g	29%
Dietary Fiber	8.07g	32%
Protein	8.05g	16%
Vitamin C	23.6mg	39%
Vitamin A	1.1mg	38%
Iron	3.1mg	17%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	126.39 Kcal (529 kJ)
Calories from fat	40.58 Kcal
		% Daily Value*
Total Fat	4.51g	20%
Cholesterol	16.24mg	16%
Sodium	189.83mg	23%
Potassium	247.89mg	15%
Total Carbs	20.44g	20%
Sugars	2.54g	29%
Dietary Fiber	2.82g	32%
Protein	2.81g	16%
Vitamin C	8.3mg	39%
Vitamin A	0.4mg	38%
Iron	1.1mg	17%
Calcium	42.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

$Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce$

Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce

Canola oil, Chopped onion, Chili powder, Ground cumin and 13 more..
Chicken Dumpling Soup

Water and 18 more..
Sausage and Sauerkraut

Potatoes, peeled and cubed, Canola oil and 5 more..
Curried Fish Batter

All-purpose flour, Cornstarch, Salt, Curry powder and 5 more..
Mini Corndogs

Flour, Salt, Yellow cornmeal, Sugar, Baking powder, Eggs and 2 more..
Hearty Beef Dinner

Vegetable oil, Beef stew meat, cut into 1 inch cubes and 12 more..
No Eggplant Moussaka

Butter, Onions, chopped, Chopped parsley, Ground lamb and 9 more..
Lemon Chicken

Boneless skinless chicken breasts, separated into 4 pieces and 14 more..
Freda2's Crockpot Chili Recipe

Lean ground beef, Olive oil, divided and 12 more..
Dream Bars

Unsalted butter (1 stick/4 oz.), Dark brown sugar (2 oz.) and 8 more..