Ingredients:
- 1 lb carrot, peeled and cut into about 2-1/2x1/2-inch sticks (you can make them a little larger if desired)
Directions:
- Place the carrot sticks with about 1/2 teaspoon salt in a saucepan; cover with water and bring to a boil, reduce heat and cook for about 7-9 minutes, just until tender-crisp; drain very well (or you can steam the carrots also).
- In a small mixing bowl combine the brown sugar, cinnamon, mustard and about 1/2 teaspoon salt, add in the orange juice; whisk to combine.
- Melt butter in a skillet, add in carrots and the orange juice mixture.
- Cook for 2-3 minutes or until the carrot sticks are coated, stirring frequently.
- Add in sweetened dried cranberries; cook until heated through.
- Season with pepper if desired.
- Garnish with chopped pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.39 Kcal (1685 kJ) | ||
| Calories from fat | 276.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.71g | 47% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 382.7mg | 16% | |
| Potassium | 536.76mg | 11% | |
| Total Carbs | 33.56g | 11% | |
| Sugars | 21.46g | 86% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.57 Kcal (886 kJ) | ||
| Calories from fat | 145.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 47% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 8% | |
| Sodium | 201.22mg | 16% | |
| Potassium | 282.22mg | 11% | |
| Total Carbs | 17.64g | 11% | |
| Sugars | 11.28g | 86% | |
| Dietary Fiber | 3.86g | 29% | |
| Protein | 2.32g | 9% | |
| Vitamin C | 7.8mg | 25% | |
| Vitamin A | 0.7mg | 41% | |
| Iron | 0.6mg | 6% | |
| Calcium | 39.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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