Directions:
- Preheat oven to 175ºC (350ºF).
- Peel and slice the sweet potatoes 1/8 thick. Rinse the zucchini with water and cut off ends. Slice the zucchini 1/8 thick. Set aside.
- Mix pepper, salt and nutmeg in a small bowl.
- Layer the zucchini and sweet potato slices in a 13x9 casserole dish. Sprinkle spice mix over each layer.
- Add milk until the dish is half full.
- Sprinkle grated cheese over the top. (You can use any kind of cheese such as Parmesan or even Cheddar, but the taste will be slightly different).
- Bake around 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.45 Kcal (806 kJ) | ||
| Calories from fat | 66.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 7% | |
| Sodium | 572.94mg | 24% | |
| Potassium | 734.77mg | 16% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.7mg | 10% | |
| Calcium | 306.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 83.92 Kcal (351 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 11% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 7% | |
| Sodium | 249.83mg | 24% | |
| Potassium | 320.4mg | 16% | |
| Total Carbs | 9.51g | 7% | |
| Sugars | 2.43g | 22% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 4.54g | 21% | |
| Vitamin C | 13.1mg | 50% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.8mg | 10% | |
| Calcium | 133.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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