102 sweet african Recipes
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- potato stew
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- dish potato onion and thyme pan
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- vegan potato stew
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- north potato pancakes
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- south traditional soetkoekies cookies
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beef stew meat, cut into 1/2-inch cubes and8 Morebeef stew meat, cut into 1/2-inch cubes, diced tomatoes, undrained, onion, chopped, sweet red pepper, chopped, green pepper, chopped, curry powder, salt, hot cooked rice, raisins , chopped salted peanuts and flaked coconut, optional15 min, 9 ingredients
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vegetable oil cooking spray and12 Morevegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter30 min, 13 ingredients
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sweet potatoes (about 2 lb), peanut oil and10 Moresweet potatoes (about 2 lb), peanut oil, roma tomatoes, halved and seeded, salt, ground black pepper, curry powder, sliced yellow onions, garlic, minced, cayenne pepper, smooth peanut butter, chicken broth, unsweetened coconut milk31 min, 12 ingredients
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African Peanut Stew
canola oil, onion, chopped, garlic cloves, minced and18 Morecanola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )16 min, 21 ingredients -
African-Inspired Stew
vegetables or canola oil (for frying) and10 Morevegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)45 min, 11 ingredients -
African Groundnut Stew
water, zucchini, chopped, chopped fresh okra and11 Morewater, zucchini, chopped, chopped fresh okra, sweet potatoes, peeled and chopped, onion, sliced, salt, black pepper, ground ginger (or 2 tsp of fresh grated), peanut butter, red pepper flakes, tomatoes, diced, tomato paste, hard boiled eggs, chopped, cooked rice30 min, 14 ingredients -
African Adobo Spice Mix
smoked sweet paprika or 2 tbsp paprika, ground cumin and5 Moresmoked sweet paprika or 2 tbsp paprika, ground cumin, ground cinnamon, coursely ground pepper, hot pepper flakes, salt, ground cardamom or 1/4 clove2 min, 7 ingredients -
African Violet Daiquiri
citrus-infused vodka, violet syrup, blackberry syrup and2 Morecitrus-infused vodka, violet syrup, blackberry syrup, prepared sweet-and-sour mix, ice10 min, 5 ingredients -
African Tomato Peanut Soup
canola or corn oil, onion, chopped, garlic, minced and14 Morecanola or corn oil, onion, chopped, garlic, minced, minced fresh ginger, ground cumin, ground coriander, ground cinnamon, diced tomatoes , with juice, sweet potatoes, peeled and chopped, carrot, chopped, water, salt to taste, cayenne (optional), chopped unsalted, dry-roasted peanuts, peanut butter, chopped fresh cilantro1 hour , 17 ingredients -
African Chicken-Peanut Soup
cubed peeled sweet potato, chopped onion and10 Morecubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter13 ingredients -
African Red Beans & Couscous
dried red beans, water, tomatoes, coarsely chopped and13 Moredried red beans, water, tomatoes, coarsely chopped, olive oil, onions, finely chopped, celery, finely chopped, sweet potato, peeled and cubed (or white potato), almonds, soymilk, salt, cayenne pepper, black pepper, water, whole wheat couscous, olive oil, salt2 hour 30 min, 16 ingredients -
African Lamb and Peanut Stew
boned leg of lamb, trimmed and cut into 1-inch cubes and16 Moreboned leg of lamb, trimmed and cut into 1-inch cubes, peanut oil, sliced onion, garlic cloves, minced, ground coriander, ground cumin, ground red pepper, water, peeled sweet potato , cut into 1-inch pieces, carrots , cut into 1-inch pieces, reduced-fat chunky peanut butter, tomato paste, diced tomatoes, drained, salt, freshly ground black pepper, sliced fresh or frozen cut okra, hot cooked long-grain rice18 ingredients -
African Lamb and Peanut Stew
canola oil and15 Morecanola oil, boneless leg of lamb, trimmed and cut into 1-inch cubes, garam masala, onion, thinly sliced, garlic cloves, minced, tomato paste, water, divided, chopped tomato, sliced carrot, sweet potatoes, peeled and cut into 1-inch cubes, frozen cut okra, natural-style chunky peanut butter, jalapeno pepper, finely chopped, salt, freshly ground black pepper, couscous1 hour 14 min, 17 ingredients -
African Greens With Green Pepper
oil (less if you are using a nonstick pan) and8 Moreoil (less if you are using a nonstick pan), onion, finely chopped, sweet green pepper, chopped (bell pepper), ripe tomato, chopped (may sub 1 can of tomatoes, drained), water, spinach, cleaned, salt and black pepper, cayenne pepper (or more to taste, may use red pepper flakes), peanut butter (fresh is best in this recipe )20 min, 9 ingredients
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