African Beans and Potatoes Recipe

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African Beans and Potatoes
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Ingredients
5
Count
Nutrition
167
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook beans until tender.
  2. Add potatoes and celery to beans and cook until potatoes are tender.
  3. I cut mine into large cubes and it took about 4 minutes.
  4. Salt to taste.
  5. Saute onion until browned.
  6. Mix in with beans and potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.87 Kcal (699 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 245.72mg 10%
Potassium 556.26mg 12%
Total Carbs 33.83g 11%
Sugars 6.57g 26%
Dietary Fiber 7.66g 31%
Protein 7.59g 15%
Vitamin C 4.7mg 8%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 75.73 Kcal (317 kJ)
Calories from fat 3.22 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 111.51mg 10%
Potassium 252.42mg 12%
Total Carbs 15.35g 11%
Sugars 2.98g 26%
Dietary Fiber 3.48g 31%
Protein 3.44g 15%
Vitamin C 2.1mg 8%
Vitamin A 0.3mg 22%
Iron 0.7mg 8%
Calcium 40.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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