92 super soy Recipes

  • Super-Simple, Super-Spicy Mongolian Beef
    soy sauce, hoisin sauce, sesame oil, white sugar and
    5 More
    soy sauce, hoisin sauce, sesame oil, white sugar, minced garlic, red pepper flakes (optional), beef flank steak, thinly sliced, peanut oil, green onions, thinly sliced
    21 min, 9 ingredients
  • Super Sesame Chicken Wings
    soy sauce, water, sugar, sesame oil and
    6 More
    soy sauce, water, sugar, sesame oil, green onions, with tops, sliced, garlic cloves, minced, sesame seeds, ground black pepper, ground cayenne pepper (optional), chicken wings
    1 hour 5 min, 10 ingredients
  • Super Slaw
    rice vinegar, vegetable oil, creamy peanut butter and
    10 More
    rice vinegar, vegetable oil, creamy peanut butter, soy sauce, golden brown sugar, minced peeled fresh ginger, minced garlic, sliced green cabbage, sliced red cabbage, red or yellow bell peppers , cut into matchstick-size strips, carrots, peeled , cut into matchstick-size strips, green onions , cut into matchstick-size strips, chopped fresh cilantro
    13 ingredients
  • Super Salad!
    broccoli slaw mix and
    11 More
    broccoli slaw mix, cucumber , quartered lengthwise & thinly sliced, scallion, chopped, pineapple chunks in juice, drained & juice reserved, sliced almonds, craisins, cooked garbanzo beans, divided (or 1 15oz can garbanzo beans, rinsed & drained), garlic cloves, peeled, tahini, soy sauce, lemon juice, dark sesame oil (roasted)
    15 min, 12 ingredients
  • Super Cole Slaw
    rice vinegar, sesame oil, creamy peanut butter, soy sauce and
    12 More
    rice vinegar, sesame oil, creamy peanut butter, soy sauce, brown sugar, minced peeled fresh ginger, minced garlic, sliced green cabbage, sliced red cabbage, jicama , but into matchsticks, red bell pepper , cut into matchsticks, green bell pepper , cut into matchsticks, carrots , cut into matchsticks, green onions, sliced, fresh cilantro, chopped, jalapenos, minced fine , without seeds
    50 min, 16 ingredients
  • Super-Good Oatmeal
    rolled oats, water, honey, wheat germ, flaxseed oil and
    1 More
    rolled oats, water, honey, wheat germ, flaxseed oil, soy milk
    7 min, 6 ingredients
  • Super Hummus Salad
    low-sodium chickpeas, rinsed (about a 19-oz can) and
    7 More
    low-sodium chickpeas, rinsed (about a 19-oz can), lemon juice, tahini, garlic cloves, pressed (or chopped very fine ), sea salt, soy sauce, apple cider vinegar, fresh parsley, finely chopped
    5 min, 8 ingredients
  • Super Easy Lo Mein
    angel hair pasta and
    6 More
    angel hair pasta, mixed vegetables (sugar snap pea variety is what i used), hoisin sauce, vegetable broth, soy sauce, cornstarch, ground ginger
    5 min, 7 ingredients
  • Super Soy-Mustard Glaze for Steaks Super Soy-Mustard Glaze for Steaks
    soy sauce, dijon mustard, lemon juice and
    6 More
    soy sauce, dijon mustard, lemon juice, garlic cloves, peeled, fresh gingerroot, minced, dried thyme, black pepper, fresh rosemary leaf, chopped, rib eye steaks or 6 (8 oz) sirloin steaks or 6 (8 oz) new york strip steaks
    25 min, 9 ingredients
  • Super Awesome Healthy Vegan Breakfast Banana Muffins Super Awesome Healthy Vegan Breakfast Banana Muffins
    super ripe bananas, applesauce, brown sugar, coconut oil and
    14 More
    super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins
    55 min, 18 ingredients
  • Super Salmon Marinade Super Salmon Marinade
    soy sauce , 500 ml, oranges , juice of and
    11 More
    soy sauce , 500 ml, oranges , juice of, sake or 1 cup mirin, 250 ml, real maple syrup , 125 ml, sesame oil , 30 ml, ginger , 15 ml, crushed garlic , 15 ml, lemon , juice and zest of, fresh cilantro, chopped 1 bunch, fresh basil leaf , 1 bunch, dried chili , 5 ml, rice wine vinegar , 5 ml, cumin , 5 ml
    2 hour 5 min, 13 ingredients
  • Super Protein Strawberry Smoothie Super Protein Strawberry Smoothie
    frozen strawberries, strawberry kool-aid, unprepared and
    5 More
    frozen strawberries, strawberry kool-aid, unprepared, plain powdered soy protein concentrate, tofu yogurt or 2 tbsp soy yogurt or 2 tbsp plain yogurt, soymilk , as needed to process (i use unsweetened), splenda sugar substitute , to taste, ice cube
    2 min, 7 ingredients
  • Super Protein Peach Shake/smoothie Super Protein Peach Shake/smoothie
    frozen peach slices, peach kool-aid (i used kroger brand) and
    5 More
    frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube
    2 min, 7 ingredients
  • Super Protein Raspberry Shake/smoothie Super Protein Raspberry Shake/smoothie
    frozen raspberries, raspberry kool-aid, unprepared and
    5 More
    frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube
    2 min, 7 ingredients
  • Super Protein Black Cherry Shake/smoothie Super Protein Black Cherry Shake/smoothie
    frozen pitted black cherries and
    6 More
    frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube
    3 min, 7 ingredients
  • Super Healthy and Delicious Strawberry Banana Soy Smoothie Super Healthy and Delicious Strawberry Banana Soy Smoothie
    unsweetened plain soy yogurt and
    4 More
    unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water
    2 min, 5 ingredients
  • Super Slaw Super Slaw
    rice vinegar, vegetable oil, creamy peanut butter and
    10 More
    rice vinegar, vegetable oil, creamy peanut butter, soy sauce, golden brown sugar, minced peeled fresh ginger, minced garlic, sliced green cabbage, sliced red cabbage, red or yellow bell peppers , cut into matchstick-size strips, carrots, peeled , cut into matchstick-size strips, green onions , cut into matchstick-size strips, chopped fresh cilantro
    13 ingredients
  • Super Bean Bake Super Bean Bake
    bacon, diced onion, cut green beans, lima beans and
    6 More
    bacon, diced onion, cut green beans, lima beans, kidney beans, garbanzo beans, baked beans, soy sauce, brown sugar, worcestershire sauce
    1 hour 25 min, 10 ingredients




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