Directions:
- Cook the bacon over medium heat until crisp, drain and crumble.
- Discard all but 3 oz of the drippings and cook the onions in it until limp.
- Drain all the 15 oz cans (not the pork and beans).
- Combine all ingredients.
- Bake in a shallow 3 quart pan uncovered for 1 hour at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.55 Kcal (241 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 375.35mg | 16% | |
| Potassium | 126.8mg | 3% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.82 Kcal (623 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 2% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 970.65mg | 16% | |
| Potassium | 327.9mg | 3% | |
| Total Carbs | 25.68g | 3% | |
| Sugars | 15.3g | 24% | |
| Dietary Fiber | 3.55g | 5% | |
| Protein | 5.82g | 4% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 1.6mg | 3% | |
| Calcium | 41.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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