Directions:
- Combine marinade ingredients in a small bowl and mix well, (OR in a blender, cover and whirl until smooth).
- Brush both sides of steaks with marinade mixture.
- Reserve left-over marinade.
- (If you have time, let the steaks sit for 20-30 minutes to soak in a little flavor.).
- Grill or broil 4 minutes, turn over and brush with remaining sauce mixture.
- Cook 4 minutes longer (for medium-rare), or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.2 Kcal (348 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 741.47mg | 31% | |
| Potassium | 112.06mg | 2% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.67 Kcal (694 kJ) | ||
| Calories from fat | 95.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 8% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 6% | |
| Sodium | 1476.49mg | 31% | |
| Potassium | 223.16mg | 2% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 14.05g | 14% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 2.1mg | 6% | |
| Calcium | 27.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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