28738 super nutty free lactose free Recipes

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

canned pumpkin, eggs, sugar, vegetable oil, all-purpose flour (can be substituted for gluten free flour if desired), baking soda, cinnamon, salt, butter, softened, cream cheese, softened, powdered sugar, chopped pecans

whole organic bell peppers, grass fed ground beef, bacon- nitrate and nitrite free, organic, cage free omega 3 eggs, butter , olive oil, walnut oil (fat of your choice)

uncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil

cream, sugar-free yogurt, apple, chopped, mixed unsalted nuts, chopped, whole wheat cereal, honey, orange

sugar, vegetable oil, eggs, all-purpose flour, ground cinnamon, baking soda, salt, ground nutmeg, diced granny smith apple (about 3/4 lb), chopped walnuts or pecans, toasted, golden raisins, dark rum or apple juice, fat-free butterscotch topping (such as smucker s)

boneless skinless chicken breasts, blue cheese dressing, provolone cheese (right from your grocery deli, feel free to use shredded mozarella if you prefer or your favorite che), carrots , large (thin sliced on a angle), celery ribs (thin sliced on a angle), onion (medium, cut in half and then thin sliced), italian dressing to marinade vegetables, buffalo wing sauce, italian bread, melted butter, kosher salt, ground black pepper

yukon gold potatoes, fat free condensed cream of celery soup, diced white onion, fat-free half-and-half, shredded cabot 50% light cheddar cheese, shredded colby-monterey jack cheese

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix

wholemeal pitta bread, tomato puree, sliced tomato, pineapple chunks, ham, cubed, mozzarella cheese , style dairy free slices

malted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional

granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish

all-purpose flour, rolled oats, baking powder, baking soda, ground cinnamon, salt, egg, beaten, fat free milk, vanilla extract, low fat strawberry yogurt, splenda sugar for baking, chopped fresh strawberries, chopped walnuts

pecan halves, sugar, butter, melted, cream cheese, orange , juice and zest of, sugar-free orange gelatin, heavy cream

oats, dry roasted peanuts, unsalted, unsalted popped popcorn , oil free, unsalted butter, light brown sugar, honey, salt, vanilla extract, raisins

peaches or 4 nectarines, sliced ans stoned, blueberries, strawberry, banana, chopped, natural sugar-free yogurt, brazil nuts, agave syrup

walnut pieces, breadcrumbs (wholewheat), onions, grated, carrots , scrubbed and grated, dried sage (or 1/2 tsp freshly chopped ), parsley, fresh chopped (or 1/4 tsp dried thyme), black pepper (freshly gorund), egg (free-range), sunflower oil (or corn or soya oil)

mixed salad greens, gala apple, cored and thinly sliced, golden raisins, fat-free red wine vinaigrette, chopped pecans