Nutty Popcorn Bars Recipe

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Nutty Popcorn Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F Place oats and peanuts on a baking sheet and bake for 12 minutes. Cool completely.
  2. Place popcorn in a large bowl sprayed with cooking spray. Spray a large jelly-roll pan with cooking spray.
  3. In a saucepan, combine butter, brown sugar and honey over medium heat, bring to a boil stirring frequently. Continue to boil for 1-1/2 minutes. Remove from heat and stir in salt and vanilla.
  4. Pour syrup over popcorn and stir until well coated. Stir in reserve peanuts and oats plus raisins. Spread evenly in prepared jell-roll pan. Allow to cool completely, about 30 minutes.
  5. Turn out onto a cutting board and cut into 24 equal squares. Store in an air-tight container for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.16 Kcal (5138 kJ)
Calories from fat 466.97 Kcal
% Daily Value*
Total Fat 51.89g 80%
Cholesterol 61.01mg 20%
Sodium 333.6mg 14%
Potassium 1113.96mg 24%
Total Carbs 184.81g 62%
Sugars 75.15g 301%
Dietary Fiber 16.25g 65%
Protein 20.07g 40%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 9%
Iron 7.4mg 41%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 424.24 Kcal (1776 kJ)
Calories from fat 161.43 Kcal
% Daily Value*
Total Fat 17.94g 80%
Cholesterol 21.09mg 20%
Sodium 115.33mg 14%
Potassium 385.11mg 24%
Total Carbs 63.89g 62%
Sugars 25.98g 301%
Dietary Fiber 5.62g 65%
Protein 6.94g 40%
Vitamin C 1.2mg 6%
Vitamin A 0.1mg 9%
Iron 2.6mg 41%
Calcium 44.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar

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