87 super free Recipes

  • Super - Fast Fauxsotto
    shallot, minced, garlic, minced and
    7 More
    shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper
    15 min, 9 ingredients
  • Super Chicken Casserole
    pepperidge farm herb seasoned stuffing, crushed and
    10 More
    pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter, melted, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, elbow pasta, cooked and drained, cubed cooked chicken, frozen peas and carrots, cooked and drained
    40 min, 11 ingredients
  • Super-Yummy Banana Crepes
    very large firm bananas, butter, splenda sugar substitute and
    9 More
    very large firm bananas, butter, splenda sugar substitute, vanilla extract, ground cinnamon, pre-prepared crepes, graham cracker crumbs, toasted pecans, chopped, scoops sugar-free vanilla ice cream, cream, chocolate syrup, toasted pecans, chopped
    18 min, 12 ingredients
  • Super Bowl Spicy Pretzels
    old dutch thins fat free pretzels and
    7 More
    old dutch thins fat free pretzels, vegetable oil or 1/2 cup canola oil, garlic powder, lemon pepper, hidden valley ranch dressing mix, cayenne pepper, worcestershire sauce, soy sauce
    2 hour 5 min, 8 ingredients
  • Super Creamy Pumpkin Pudding
    pack pumpkin (not pumpkin pie mix!), cool whip, skim milk and
    2 More
    pack pumpkin (not pumpkin pie mix!), cool whip, skim milk, sugar-free vanilla pudding, pumpkin pie spice (or to taste)
    2 hour 10 min, 5 ingredients
  • Super Fast  Low Fat Layered Dip
    vegetarian refried beans, fat free sour cream and
    5 More
    vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped
    15 min, 7 ingredients
  • Super-Crunchy “fried” Chicken
    fat-free buttermilk, egg white, hot sauce and
    7 More
    fat-free buttermilk, egg white, hot sauce, chicken breast halves, boneless, skinless, corn flakes, crumbled, paprika, thyme, dried, garlic powder, kosher salt
    35 min, 10 ingredients
  • Super Easy Parmesan Crusted Tilapia
    parmesan cheese, butter, mayonnaise (fat free or regular) and
    6 More
    parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets
    14 min, 9 ingredients
  • Super's Peanut Butter Chocolate Soda
    scoops edy's slowchurned vanilla frozen yogurt and
    3 More
    scoops edy s slowchurned vanilla frozen yogurt, torani brand sugar-free peanut butter syrup, torani brand sugar-free chocolate syrup, club soda
    5 min, 4 ingredients
  • Super Easy and Yummy Chicken Enchiladas
    chicken breast, yellow onion and
    7 More
    chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)
    40 min, 9 ingredients
  • Super-Moist Diabetic Spiced Carrot Cake
    whole wheat flour , plus, whole wheat flour, baking powder and
    13 More
    whole wheat flour , plus, whole wheat flour, baking powder, baking soda, salt, cinnamon, ground, allspice, egg whites , large, egg substitute, splenda sugar substitute , plus, splenda sugar substitute, sugar-free maple syrup, pure vanilla extract or 1 nut extract, unsweetened applesauce, carrots, fine shredded, walnuts (optional)
    1 hour 20 min, 16 ingredients
  • Super Simple Corn Chowder Super Simple Corn Chowder
    center-cut bacon, onion, diced and
    7 More
    center-cut bacon, onion, diced, yukon gold potatoes , scrubbed and cubed, water, fat-free half-and-half, cream-style corn, frozen whole kernel corn, salt, black pepper
    1 hour , 9 ingredients
  • Super Low Fat Pasta Salad Super Low Fat Pasta Salad
    tri-color spiral pasta (i use barilla) and
    6 More
    tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).
    7 ingredients
  • Super Meal Breakfast Salad Super Meal Breakfast Salad
    fat-free cottage cheese, agave nectar, blueberries and
    3 More
    fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi
    5 min, 6 ingredients
  • Super Easy Pumpkin Spice Dip Super Easy Pumpkin Spice Dip
    jell-o pudding mix , pumpkin spice flavor and
    3 More
    jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog
    15 min, 4 ingredients
  • Super Scrumptious Skillet Cookie Super Scrumptious Skillet Cookie
    enjoy life snickerdoodle cookie, brown rice flour and
    7 More
    enjoy life snickerdoodle cookie, brown rice flour, tapioca starch, xanthan gum, brown sugar, dairy-free margarine or 1/2 cup oil, enjoy life semi-sweet chocolate chips, coconut (optional), scoop ice cream
    20 min, 9 ingredients
  • Super Moist Egglesss Banana Bread Super Moist Egglesss Banana Bread
    all-purpose flour, whole wheat flour, baking soda, salt and
    6 More
    all-purpose flour, whole wheat flour, baking soda, salt, sugar (or to taste. i like to add a little less.), ripe bananas, plain fat free greek yogurt, butter, melted, vanilla extract, chocolate chips (optional)
    1 hour , 10 ingredients
  • (Super Healthy) Chewy Granola Bars (Super Healthy) Chewy Granola Bars
    rolled oats (old-fashioned) and
    11 More
    rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick
    45 min, 12 ingredients




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