Super Low Fat Pasta Salad Recipe

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Super Low Fat Pasta Salad
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Ingredients:

Directions:

  1. In stock pot or pasta cooker, cook pasta according to directions on box.
  2. Drain the pasta and put into large salad bowl in the fridge to cool.
  3. Peel the cucumbers and cut into bite-sized pieces.
  4. Cut the tomatoes into bite-size pieces.
  5. Chop the onion fine.
  6. When pasta is cool, add all the other ingredients, adding the dressing to taste. I use about 3/4 of the small bottle.
  7. Sprinkle with Freshly Grated Parmesan Cheese.
  8. **This salad keeps well in the fridge for almost a week - But it never lasts that long!**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.72 Kcal (83 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.83mg 0%
Potassium 196.25mg 4%
Total Carbs 4.06g 1%
Sugars 2.42g 10%
Dietary Fiber 1.23g 5%
Protein 1.1g 2%
Vitamin C 8.8mg 15%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 18.01 Kcal (75 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.5mg 0%
Potassium 179.22mg 4%
Total Carbs 3.71g 1%
Sugars 2.21g 10%
Dietary Fiber 1.13g 5%
Protein 1g 2%
Vitamin C 8.1mg 15%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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