Amount Per 1 Serving
Calories	262.76 Kcal (1100 kJ)
Calories from fat	10.16 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	12mg	4%
Sodium	1389.78mg	58%
Potassium	510.9mg	11%
Total Carbs	37.12g	12%
Sugars	14.84g	59%
Dietary Fiber	2.1g	8%
Protein	27.56g	55%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	859.2mg	86%

Amount Per 100 g
Calories	111.17 Kcal (465 kJ)
Calories from fat	4.3 Kcal
		% Daily Value*
Total Fat	0.48g	2%
Cholesterol	5.08mg	4%
Sodium	587.98mg	58%
Potassium	216.15mg	11%
Total Carbs	15.71g	12%
Sugars	6.28g	59%
Dietary Fiber	0.89g	8%
Protein	11.66g	55%
Vitamin C	0.5mg	2%
Iron	0.4mg	6%
Calcium	363.5mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lower Fat Baked Mac and Cheese

Whole wheat elbow macaroni, Skim milk and 5 more..
4 Cheese Macaroni and Cheese

Whole wheat elbow macaroni (about 4 cups), Skim milk and 8 more..
Light Ham and Cheese Casserole

Mashed potatoes (aproximately), Ham (cooked and chopped ) and 7 more..
Low Calorie Mac and Cheese

Low-fat cheddar cheese, shredded, Whole wheat macaroni and 11 more..
My Healthy Shepherd's Pie

Red potatoes, Olive oil, Ground white meat turkey and 7 more..
Broccoli-Cauliflower Casserole

Broccoli , cut into bite sized pieces and 7 more..
Healthy Baked Macaroni & Cheese

Whole wheat elbow macaroni, Fat-free ricotta cheese and 10 more..
Mac N' Cheese (Ww)

Whole wheat macaroni, Oil, Flour and 4 more..
Crab Macaroni Casserole

Uncooked whole wheat elbow macaroni, Chopped onion, Butter and 8 more..
Macaroni Au Gratin with Champignons

Whole wheat macaroni (or penne rigate) and 9 more..
Healthier Baked Macaroni and Cheese

Whole wheat macaroni and 9 more..
Creamy Mac and Cheese

Whole wheat macaroni (uncooked ) or 16 oz penne or 16 oz ... and 10 more..