87 super free Recipes

  • Super Easy Lite Banana Pudding
    reduced-fat vanilla wafers (you might not use whole box, ... and
    4 More
    reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas
    10 min, 5 ingredients
  • Super Chocolate Chocolate Pudding
    cold nonfat milk and
    3 More
    cold nonfat milk, reduced calorie fat-free sugar-free instant chocolate pudding mix, bakers semi-sweet chocolate baking square, chopped, thawed cool whip frozen fat-free whipped topping
    1 hour 15 min, 4 ingredients
  • Super Easy Paleo Stuffed Peppers!
    whole organic bell peppers, grass fed ground beef and
    3 More
    whole organic bell peppers, grass fed ground beef, bacon- nitrate and nitrite free, organic, cage free omega 3 eggs, butter , olive oil, walnut oil (fat of your choice)
    30 min, 5 ingredients
  • Super Low-Fat Sour Cream Cheesecakes
    fat free cream cheese, fat free sour cream, egg whites and
    1 More
    fat free cream cheese, fat free sour cream, egg whites, vanilla extract
    1 hour , 5 ingredients
  • Super Nachos
    nacho chips, fat free ground beef, ranch dressing (1 bag) and
    6 More
    nacho chips, fat free ground beef, ranch dressing (1 bag), taco seasoning (1 bag), mexican cheese, green pepper, chopped, red pepper, chopped, red onion, chopped, sour cream
    10 min, 9 ingredients
  • Super Corn Fritters
    buttermilk baking mix, corn kernels, drained and
    4 More
    buttermilk baking mix, corn kernels, drained, cream-style corn, egg, slightly beaten, skim milk , about 3/4 cup fat-free milk, vegetable oil
    20 min, 6 ingredients
  • Super Easy Veggie  pot Pie Super Easy Veggie pot Pie
    frozen mixed vegetables and
    7 More
    frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits
    35 min, 8 ingredients
  • Super Easy Tofu Pudding Super Easy Tofu Pudding
    mori-nu silken lite firm tofu (1 package), skim milk and
    1 More
    mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix
    15 min, 3 ingredients
  • Super Duper Scalloped Potatoes Super Duper Scalloped Potatoes
    yukon gold potatoes and
    5 More
    yukon gold potatoes, fat free condensed cream of celery soup, diced white onion, fat-free half-and-half, shredded cabot 50% light cheddar cheese, shredded colby-monterey jack cheese
    31 min, 6 ingredients
  • Super-Duper Cocoa-rific Coffee Malt! Super-Duper Cocoa-rific Coffee Malt!
    malted milk powder, unsweetened cocoa powder and
    6 More
    malted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional
    5 min, 8 ingredients
  • Super-Fast, Wholemeal, Dairy-Free Pizza Super-Fast, Wholemeal, Dairy-Free Pizza
    wholemeal pitta bread, tomato puree, sliced tomato and
    3 More
    wholemeal pitta bread, tomato puree, sliced tomato, pineapple chunks, ham, cubed, mozzarella cheese , style dairy free slices
    18 min, 6 ingredients
  • Super Bowl Buffalo Wing Stuffed Sandwich Super Bowl Buffalo Wing Stuffed Sandwich
    boneless skinless chicken breasts, blue cheese dressing and
    10 More
    boneless skinless chicken breasts, blue cheese dressing, provolone cheese (right from your grocery deli, feel free to use shredded mozarella if you prefer or your favorite che), carrots , large (thin sliced on a angle), celery ribs (thin sliced on a angle), onion (medium, cut in half and then thin sliced), italian dressing to marinade vegetables, buffalo wing sauce, italian bread, melted butter, kosher salt, ground black pepper
    8 hour 20 min, 12 ingredients
  • Super-Simple Apple-Cinnamon Dessert Crepes Super-Simple Apple-Cinnamon Dessert Crepes
    granulated sugar, cornstarch, cinnamon, salt and
    7 More
    granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish
    25 min, 11 ingredients
  • Super Salad! Super Salad!
    mixed baby lettuces and spring greens, tomato, diced and
    5 More
    mixed baby lettuces and spring greens, tomato, diced, red seedless grapes (halved ), dried cranberries, cashews (halves), gorgonzola (crumbled ), fat free balsamic vinaigrette
    7 min, 7 ingredients
  • Super Nacho Bake Super Nacho Bake
    fat-free refried beans, lean ground beef, taco seasoning and
    6 More
    fat-free refried beans, lean ground beef, taco seasoning, reduced-fat cheddar cheese (shredded ), salsa, lettuce, tomato, black olives, tortilla chips
    55 min, 9 ingredients
  • Super Corn Fritters Super Corn Fritters
    buttermilk baking mix, corn kernels, drained and
    4 More
    buttermilk baking mix, corn kernels, drained, cream-style corn, egg, slightly beaten, fat-free milk, vegetable oil
    6 ingredients
  • Super Quick Clam Dip Super Quick Clam Dip
    nonfat sour cream, fat free cream cheese, softened and
    5 More
    nonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped
    15 min, 7 ingredients
  • Super Easy Potato Soup Super Easy Potato Soup
    southern style hash browns (these are the small cubes) and
    5 More
    southern style hash browns (these are the small cubes), onion, chopped (to taste), evaporated milk (can use fat free), parkay margarine, salt and pepper (to taste), water
    45 min, 6 ingredients




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