3814 super fast cal Recipes

milk, quick oats (the type that is ready in 3 to 5 min.), cocoa powder, sugar, chocolate chips (optional)

ground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)

chicken breasts, cooked & deboned, equal to 1 1/2 cups diced chicken or 1 deboned deli chicken, alfredo sauce, frozen mixed vegetables (peas, carrots, green beans, corn), chopped pimiento or 2 tbsp red peppers, dried thyme, salt & pepper, crusts from 1 package refrigerated pie crusts

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

ricotta cheese, parmesan cheese, shredded, egg, frozen chopped spinach, thawed and squeezed dry, pesto sauce, chunky tomato pasta sauce , from jar, no-boil lasagna noodles, fontina cheese, grated, salt and pepper

pineapple , peices, self-rising flour, caster sugar, eggs, sour cream, butter, melted, icing sugar, butter, pineapple juice (from the can)

ground turkey or 1 lb lean ground beef, chili seasoning mix or 1 (1 1/2 oz) packet taco seasoning mix, tomato sauce, no-salt-added corn, drained, black beans, rinsed and drained, nestle carnation evaporated milk, divided, diced green chilies, drained (optional), dry corn muffin mix, eggs, sliced avocado (optional), salsa (optional), sour cream (optional)

cooked pasta, alfredo sauce, tomato sauce, veggie ground round, parmesan cheese, feta cheese, olive, spare vegetables, cheddar cheese

beef brisket, barbecue sauce, water, onion, chopped, garlic cloves, chopped or smashed, olive oil, salt and pepper

cabbage, finely shredded, carrot, shredded, red bell pepper, sliced paper thin, mayonnaise, red wine vinegar, sugar (brown (optional), prepared mild dijon mustard (can make it spicy), salt

chickpea flour, milk, ghee (slightly less than a cup), sugar, freshly ground cardamom powder, milk masala (see note below ) (optional)

graham cracker pie crust, pudding mix, milk, heavy whipping cream, vanilla, sugar

bisquick, salt, cheddar cheese, shredded, french-fried onions, crumbled, egg, milk

pizza crust, basil pesto, petite diced tomato (flavored with oregnao, garlic, basil or whatever), mozzarella cheese, diced

ground beef, tomato soup, frozen corn, chili beans (spicy and undrained ), green chilies, onion (i often substitute powder), cheddar cheese (shredded ), fritos corn chips

baby potatoes, baby carrots, asparagus spears , tough ends trimmed, remainder cut in half, cauliflower florets, all-purpose flour, low sodium vegetable broth, gruyere cheese, grated (or cubed ), garlic clove, cut in half, nutmeg, crusty bread, chunks

boneless skinless chicken breasts, cubed in 1/2 inch cubes, chicken broth, corn or 1 ear of , with the cut off of the ear, fresh mild salsa , from the refrigerated deli section, cilantro, tortilla chips, ripe sliced avocado