Directions:
- PREHEAT oven to 400°F Grease 13 x 9-inch baking dish.
- COOK turkey in large skillet over medium-high heat until turkey is no longer pink; drain. Stir in chili seasoning, tomato sauce, corn, beans, 3/4 cup evaporated milk and chilies. Bring to a boil, reduce heat. Simmer for 5 minutes, stirring occasionally. Pour mixture into prepared baking dish.
- COMBINE corn muffin mix, remaining 3/4 cup evaporated milk and eggs in medium bowl; stir until just moistened. Spread mixture over meat filling.
- BAKE for 15 to 20 minutes or until lightly browned. Let stand for 10 minutes before serving.
- Serving suggestion: Serve with chopped avocado, sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 61.97mg | 21% | |
| Sodium | 234.06mg | 10% | |
| Potassium | 305.15mg | 6% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.4 Kcal (646 kJ) | ||
| Calories from fat | 69.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 10% | |
|---|---|---|---|
| Cholesterol | 71.64mg | 21% | |
| Sodium | 270.58mg | 10% | |
| Potassium | 352.78mg | 6% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 1.45g | 5% | |
| Dietary Fiber | 3.16g | 11% | |
| Protein | 12.94g | 22% | |
| Vitamin C | 9.2mg | 13% | |
| Iron | 1.6mg | 8% | |
| Calcium | 35.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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