20 sunflower seed bread sandwich Recipes

bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste

egg yolk, dijon mustard, fresh lemon juice, fresh mint leaves, loosely packed, sunflower oil, salt , to taste, cracked black pepper or white pepper, to taste, homemade wheat bread, your choice to remove crusts (ok to substitute white or multi grain bread-we used a 9-grain bread with sunflower seeds), lemon cucumbers, peeled and thinly sliced (approximately )

cubed cooked chicken, diced monterey jack cheese, seedless grapes, halved, mayonnaise, sliced celery, sunflower seeds (not the shells ), salt, pepper, lettuce leaf, pita breads, halved or 8 slices bread

whole wheat bread, mayonnaise, avocados , tossed with a little, lemon juice, fresh mushrooms, sliced, tomatoes, mozzarella cheese, shredded, sunflower seeds, bacon, cooked and cut in half (optional)

tomatoes, sliced very thin, cucumbers, sliced very thin, green onion , sliced thinly long ways, leaf lettuce, garlic & herb spreadable cheese, oatnut bread, salted sunflower seeds

butter, whole wheat bread, thick, raisins, sunflower seeds, apple, sliced and diced, grated cheddar cheese

light cream cheese with vegetables, minced radish, light bread, sunflower seeds, salt, pepper, english cucumbers, alfalfa sprout

creamy peanut butter, honey, mashed banana (about 1 large), golden raisins, salted roasted sunflower seeds, whole wheat bread

peanut butter, shredded baby carrots, sunflower seeds, currants, honey, whole wheat bread

peanut butter, carrot, shredded, honey, sunflower seeds, raisins, bananas, peeled and sliced lengthwise and in half (if needed), bread

peanut butter, carrot, shredded, sunflower seeds, shelled, raisins, honey, bagels, split or 8 slices whole wheat bread

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper

brown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio

creamy peanut butter, honey, mashed banana (about 1 large), golden raisins, roasted salted sunflower seed kernels, whole wheat bread

whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

lukewarm water, olive oil, honey (or molasses, or maple syrup), king arthur organic whole wheat flour, king arthur whole-grain bread improver (optional), sunflower seeds, chopped, walnuts, chopped, salt, instant yeast

egg, nonfat milk, soy oil (or use sunflower, safflower or corn oil), whole wheat bread, sesame seeds, lettuce leaves, roast beef, mustard pickle, tomato (thinly sliced ), mushrooms (thinly sliced ), bananas (sliced ), brown sugar, cottage cheese or 2 tbsp quark, cinnamon , to sprinkle on top