Directions:
- Combine peanut butter and honey in a small microwave-safe bowl. Microwave at high for 20 seconds. Stir in banana, raisins, and sunflower seeds. Spread about 1/4 cup peanut butter mixture on each of 4 bread slices. Top with remaining bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.53 Kcal (718 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 173.14mg | 7% | |
| Potassium | 239.2mg | 5% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.28 Kcal (989 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 7% | |
|---|---|---|---|
| Sodium | 238.49mg | 7% | |
| Potassium | 329.49mg | 5% | |
| Total Carbs | 39.98g | 10% | |
| Sugars | 16.36g | 47% | |
| Dietary Fiber | 3.56g | 10% | |
| Protein | 6.7g | 10% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 1.9mg | 8% | |
| Calcium | 63.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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