No Lint in My Pocket Sandwiches Recipe

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No Lint in My Pocket Sandwiches
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  1. Prepare the vinaigrette first. Combine all the vinaigrette ingredients in a bowl, except for the olive oil and salad oil. Beat in the olive oil and salad oil with a wire whisk. Best prepared at least 1 hour in advance.
  2. Boil the eggs and toast the sunflower seeds first. Set aside to cool.
  3. In a mixing bowl combine the carrots, celery, cheese, tomatoes, green onions, toasted sunflower seeds, hard-boiled eggs, and avocado. Toss well but gently.
  4. Divide the sandwich filling between each pita pocket half. Garnish with alfalfa or daikon radish sprouts and drizzle with the vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.21 Kcal (2693 kJ)
Calories from fat 366.54 Kcal
% Daily Value*
Total Fat 40.73g 63%
Cholesterol 81.43mg 27%
Sodium 380.69mg 16%
Potassium 617.59mg 13%
Total Carbs 50.78g 17%
Sugars 6.74g 27%
Dietary Fiber 7.8g 31%
Protein 18.08g 36%
Vitamin C 14.7mg 24%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 258.18 Kcal (1081 kJ)
Calories from fat 147.13 Kcal
% Daily Value*
Total Fat 16.35g 63%
Cholesterol 32.68mg 27%
Sodium 152.81mg 16%
Potassium 247.9mg 13%
Total Carbs 20.38g 17%
Sugars 2.71g 27%
Dietary Fiber 3.13g 31%
Protein 7.26g 36%
Vitamin C 5.9mg 24%
Vitamin A 0.1mg 7%
Iron 1.4mg 19%
Calcium 67.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 17

Good Points

  • saturated fat free,
  • good source of fiber

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