202 sunflower bean Recipes
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bean sprouts, fresh, red cabbage, shredded and8 Morebean sprouts, fresh, red cabbage, shredded, sunflower seeds, toastd sesame seeds, crunched up oriental noodles..save the seasoning package for the dressing, chow mein noodles, dressing, oil...i use olive, soy sauce, seasoning packet from the noodles15 min, 10 ingredients
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sunflower oil or 3 tbsp olive oil and16 Moresunflower oil or 3 tbsp olive oil, stalks celery, thinly sliced, green pepper, diced, onion, chopped, garlic cloves, crushed, bay leaf, fresh thyme, vegetable stock, fresh okra, canned crushed tomatoes, baby corn, peeled squash or 1/4 lb pumpkin, arborio rice, salt and pepper, cayenne pepper, red kidney beans, washed and drained, chopped fresh parsley1 hour , 17 ingredients
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sunflower oil or 2 tbsp corn oil, onion, finely chopped and16 Moresunflower oil or 2 tbsp corn oil, onion, finely chopped, green pepper, garlic, crushed, canned chopped tomato, fresh green chile, cored,seeded,and finely chopped, chili powder, paprika, canned refried beans (no-fat), water, tortilla chips, ground cumin, grated cheddar cheese, paprika, sour cream, avocado, scallion, black olives, sliced40 min, 18 ingredients
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sunflower oil, scallions , cut into thin strips and12 Moresunflower oil, scallions , cut into thin strips, yellow bell pepper , cut into thin strips, fresh ginger, peeled and minced (2-inch piece), kaffir lime leaves, shredded, raw tiger shrimp, peeled, sweet chili sauce, light soy sauce, limes , juice of, sugar, bean sprouts, rice paper , wrappers, english cucumber , cut into thin strips, cilantro leaf, for garnish45 min, 14 ingredients
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Crusted Shrimp With Spicy Black Beans and Saffron Saucecumin seeds, fennel seeds, sunflower seed kernels and10 Morecumin seeds, fennel seeds, sunflower seed kernels, dried orange peel, black peppercorns, golden cane syrup or light-colored corn syrup, egg whites, lightly beaten, shrimp, peeled and deveined, olive oil, spicy black beans, saffron sauce, green onion (optional)13 ingredients
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Southwestern Grilled Chicken Salad W/Tomato and Black Bean Salsachicken breasts, boneless and skinless and16 Morechicken breasts, boneless and skinless, dried chipotle powder, ground coriander, ground cumin, kosher salt, olive oil , exta virgin, fresh lime juice, fresh cilantro, finely chopped, fresh ground black pepper, drops tabasco jalapeno sauce, canned black beans, rinsed and drained, grape tomatoes, quartered, scallion, thinly sliced, corn on the cob, fresh & sweet (optional), bibb lettuce , torn into bite sized pieces (can use leaf lettuce), avocado, medium-firm ripe, sunflower seeds, unsalted26 min, 17 ingredients
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Mock Refried Beansroma tomatoes, ground cumin, minced onion, minced garlic and2 Moreroma tomatoes, ground cumin, minced onion, minced garlic, sunflower seeds , soaked overnight, almonds , soaked overnight10 min, 6 ingredients
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A Shoal of Bean Curdfirm tofu , cut into 1 cm thick fingers, salt and17 Morefirm tofu , cut into 1 cm thick fingers, salt, white pepper, sugar, cornstarch, egg whites, lightly beaten, vegetable oil, warm, sunflower oil or 1 tbsp olive oil, fresh gingerroot, peeled, red chili pepper, seeded and chopped, spring onions, cut into 4 cm lengths, cornstarch, water, chicken flavoured vegetable stock, salt, sugar, white pepper, soy sauce, cider vinegar1 hour 30 min, 19 ingredients
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Yummy Winter Chillisunflower oil, red onion, chopped, celery rib, chopped and11 Moresunflower oil, red onion, chopped, celery rib, chopped, cayenne pepper, cumin seed, smoked paprika, minced beef, adzuki beans, pinto beans, canned tomatoes, beef stock, dark chocolate squares, grain rice, cheddar cheese, grated1 hour 15 min, 14 ingredients
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Chili Con Queso (Ultimate Vegetarian Cookbook, Roz Denny, P.100)sunflower oil, onion, large, chopped, garlic, chopped and9 Moresunflower oil, onion, large, chopped, garlic, chopped, red pepper, large, chopped, jalapeno peppers, large, chopped, kidney beans, red , mature seeds, cooked, boiled, without salt, black beans , mature seeds, cooked, boiled, with salt, college inn 99% fat-free chicken broth or vegetable stock, del monte diced tomatoes, pepper , dash, old el paso seasoning mix , taco, cumin12 ingredients
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Chinese Saladbean sprouts, fresh, chinese cabbage , i use sugarloaf and6 Morebean sprouts, fresh, chinese cabbage , i use sugarloaf, roasted sunflower seeds , shelled of course, crispy hokkein noodles, carrots , julienned, english cucumber , bite sized chunks, green onions , sliced on the diagonal, honey soy dressing (kraft makes an excellent 1)15 min, 8 ingredients
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Quick San Chow Bowsunflower oil, garlic cloves, chopped and7 Moresunflower oil, garlic cloves, chopped, cm piece gingerroot, chopped, pork mince, soy sauce, scallions, thinly sliced, bean sprouts, carrot , julienned, iceberg lettuce25 min, 9 ingredients
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Benihana Seafood Sautesunflower oil and9 Moresunflower oil, squid, cleaned and sliced or 1 lb large shrimp, shelled and deveined or 12 oz scallops, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, nori , soaked in hot water, drained and sliced into small pieces, bonito flakes, light soy sauce, salt , to taste, black pepper , to taste30 min, 10 ingredients
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Salmon & Butternut Baltisunflower oil, onion, diced and10 Moresunflower oil, onion, diced, butternut squash, peeled & chopped into chunks, balti curry paste, coconut cream, green beans, trimmed & halved, mango chutney, boiling water, salt and black pepper, salmon fillets, skin removed, chopped coriander, cooked basmati rice, to serve30 min, 12 ingredients
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Quick Garbanzo Quesdillassunflower seeds, shelled (*) and10 Moresunflower seeds, shelled (*), red pepper, cooked (i use jarred ), lemon zest, fresh, lemon juice, fresh, garlic cloves, peeled and smashed, ground cumin, garbanzo beans, rinsed & drained, green onion, chopped, mild cheddar cheese, grated, corn tortillas (5 spinach & 5 sun-dried tomato), salsa (try fruited fruited chili sauce)45 min, 11 ingredients
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Spiced Beef With Auberginesunflower oil, onion, sliced, garlic cloves, crushed and7 Moresunflower oil, onion, sliced, garlic cloves, crushed, garam masala, ground turmeric, sirloin steaks or 450 g lamb fillets, baby eggplants, green beans, tomatoes, coriander, chopped25 min, 10 ingredients
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