Directions:
- Put first 7 ingredients into a food processor or blender and process until smooth, about 2-3 minutes. Don't worry if there are very small bits of the sunflower seed left.
- Lightly spray a non-stick skillet with cooking oil(**), then wipe out with paper towel so that there is barely anything left.
- Spread one spinach tortilla with about 2 tbls of mixture. Place in skillet.
- Sprinkle with some cheese, onion and salsa***.
- Place one sun-dried tomato tortilla on top.
- Put skillet over medium-high heat. Cook tortilla until the bottom is warm and turns soft. Carefully turn over and cook another 1-2 minutes.
- Remove and keep warm while making the rest.
- * you can use 1/2-1 tbls jarred tahini in place of seeds.
- **Do not oil skillet again.
- ***If salsa is a wet kind, remove from jar or bowl with slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.33 Kcal (1094 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 550.72mg | 23% | |
| Potassium | 369.3mg | 8% | |
| Total Carbs | 38.09g | 13% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 12% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 6% | |
| Sodium | 303.13mg | 23% | |
| Potassium | 203.27mg | 8% | |
| Total Carbs | 20.96g | 13% | |
| Sugars | 2.41g | 18% | |
| Dietary Fiber | 3.17g | 23% | |
| Protein | 7.49g | 27% | |
| Vitamin C | 15.2mg | 46% | |
| Iron | 0.9mg | 9% | |
| Calcium | 114.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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