Spiced Beef With Aubergine Recipe

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Ingredients:

Serving

2 tbsp sunflower oil
1 large onion, sliced
2 garlic cloves, crushed
4 tsp garam masala
1 tsp ground turmeric
450 g sirloin steaks or 450 g lamb fillets
6 baby eggplants
175 g green beans
4 tomatoes
3 tbsp coriander, chopped

Directions:

Cut the meat into thin strips.
Halve the aubergines lengthways.
Blanch the green beans in boiling water for a couple of minutes. Drain.
Skin and chop the tomatoes.
Heat the wok, add the onion, garlic and spices and stir fry for 5 minutes.
Turn up the heat to as hot as possible before adding the meat and stir fry for 2 minutes.
Add the aubergines and stir fry for 2 minutes.
Add beans, tomatoes and 4 tbsp water, cook for 5 minutes on a low heat.
Stir in 2 tbsp of the chopped coriander.
Serve with rice and salad and with the remaining coriander sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.45 Kcal (2049 kJ)
Calories from fat	143.44 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	88.88mg	30%
Sodium	369.65mg	15%
Potassium	2355.8mg	50%
Total Carbs	51.69g	17%
Sugars	32.28g	129%
Dietary Fiber	23.57g	94%
Protein	41.8g	84%
Vitamin C	38.6mg	64%
Iron	4.6mg	26%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	45.48 Kcal (190 kJ)
Calories from fat	13.33 Kcal
		% Daily Value*
Total Fat	1.48g	25%
Cholesterol	8.26mg	30%
Sodium	34.35mg	15%
Potassium	218.9mg	50%
Total Carbs	4.8g	17%
Sugars	3g	129%
Dietary Fiber	2.19g	94%
Protein	3.88g	84%
Vitamin C	3.6mg	64%
Iron	0.4mg	26%
Calcium	11.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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