Directions:
- Remove the stems from the mushrooms and slice finely.
- Heat the tbsp oil and fry the carrot and mushroom for 2 minutes.
- Add ginger, garlic, onion and beansprouts and cook for another 2 minutes.
- Season with the soy and set aside.
- Beat together the eggs with the 1 tsp oil.
- Heat a medium frying pan and add a little egg (enough to just cover the bottom).
- Swirl in the pan and then flip when the edges become golden.
- Remove from pan and repeat until you have 6 pancakes.
- Cut each pancake in half.
- In the centre of the half moon place a spoonful of vegetable filling.
- Roll up so filling is secure, tucking the edges in as you go, repeat for the rest of the pancakes.
- Steam the rolls briefly to warm up (or microwave briefly) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.98 Kcal (259 kJ) | ||
| Calories from fat | 35.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 408.81mg | 17% | |
| Potassium | 142.73mg | 3% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.01 Kcal (389 kJ) | ||
| Calories from fat | 52.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 6% | |
|---|---|---|---|
| Cholesterol | 92.11mg | 20% | |
| Sodium | 613.48mg | 17% | |
| Potassium | 214.19mg | 3% | |
| Total Carbs | 5.48g | 1% | |
| Sugars | 2.15g | 6% | |
| Dietary Fiber | 1.76g | 5% | |
| Protein | 5.66g | 8% | |
| Vitamin C | 4.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 29.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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