Oriental Salad Recipe

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Oriental Salad
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Ingredients:

Directions:

  1. Mix all salad ingredients. Mix salad dressing and pour over just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.23 Kcal (876 kJ)
Calories from fat 151.65 Kcal
% Daily Value*
Total Fat 16.85g 26%
Sodium 815.07mg 34%
Potassium 252.62mg 5%
Total Carbs 10.48g 3%
Sugars 5.84g 23%
Dietary Fiber 3.08g 12%
Protein 7g 14%
Vitamin C 24.2mg 40%
Iron 1.9mg 11%
Calcium 29mg 3%
Amount Per 100 g
Calories 120.82 Kcal (506 kJ)
Calories from fat 87.57 Kcal
% Daily Value*
Total Fat 9.73g 26%
Sodium 470.67mg 34%
Potassium 145.88mg 5%
Total Carbs 6.05g 3%
Sugars 3.37g 23%
Dietary Fiber 1.78g 12%
Protein 4.04g 14%
Vitamin C 14mg 40%
Iron 1.1mg 11%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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