Directions:
- Season the tofu with salt, pepper and sugar and set aside for at least 30 minutes.
- Toss the tofu in the cornflour to coat evenly. Add the tofu to the beaten egg whites and stir in the warm cooking oil.
- Heat the vegetable oil in a wok. Deep fry the tofu until crisp and light golden. Drain on paper towels and set aside.
- Heat the sunflower or olive oil in a clean wok and stir fry the ginger and chili. Add the deep fried tofu to the wok and toss well.
- Combine the sauce ingredients; add to the wok and bring to the boil.
- Add the spring onions, stir well and thicken with the cornstarch mixed in the water.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.41 Kcal (1321 kJ) | ||
| Calories from fat | 184.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Sodium | 727.49mg | 30% | |
| Potassium | 406.26mg | 9% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 4.8mg | 27% | |
| Calcium | 409.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 31% | |
|---|---|---|---|
| Sodium | 247.62mg | 30% | |
| Potassium | 138.28mg | 9% | |
| Total Carbs | 4.48g | 4% | |
| Sugars | 1.27g | 15% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 8.86g | 52% | |
| Vitamin C | 6.8mg | 33% | |
| Iron | 1.6mg | 27% | |
| Calcium | 139.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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