Chinese Salad Recipe

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Chinese Salad
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Ingredients:

Directions:

  1. Thinly slice cabbage.
  2. Toss in bean sprouts, julienned carrots, cucumbers and green onions.
  3. Just prior to serving toss through the crispy noodles and toasted nuts so they don't go soggy.
  4. Add salad dressing to taste and enjoy!
  5. If you want this as a main dish, add cooked, crumbled chicken mince or shredded chicken for a nicely rounded meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.51 Kcal (425 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 6%
Sodium 36.43mg 2%
Potassium 391.52mg 8%
Total Carbs 13.36g 4%
Sugars 4.29g 17%
Dietary Fiber 3.36g 13%
Protein 4.32g 9%
Vitamin C 25.7mg 43%
Vitamin A 0.3mg 10%
Iron 0.8mg 4%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 61.6 Kcal (258 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 6%
Sodium 22.1mg 2%
Potassium 237.59mg 8%
Total Carbs 8.11g 4%
Sugars 2.6g 17%
Dietary Fiber 2.04g 13%
Protein 2.62g 9%
Vitamin C 15.6mg 43%
Vitamin A 0.2mg 10%
Iron 0.5mg 4%
Calcium 45.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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