123404 sun salad whole foods Recipes

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

white wine, skinless salmon fillets (3 oz each), white onion, sliced, thyme, red quinoa, canned chickpeas, rinsed and drained, golden raisins, turmeric, ground cumin, ground cinnamon, paprika, cayenne pepper, arugula, juice of 2 lemons, olive oil, harissa (available at whole foods market), cilantro leaves, toasted slivered almonds

sun-dried tomatoes, chopped, onion, chopped, celery, chopped, garlic cloves, minced, whole tomatoes or 36 oz tomatoes, chopped, undrained, chablis or 2/3 cup other dry white wine, dried fennel seed, basil, oregano, pepper

sun-dried tomatoes , not oil packed, fat-free italian salad dressing, french bread (about 6 oz), fresh basil leaves

sun-dried tomato, dried, boiling water, plum tomato, whole (seeded and chopped ), basil leaves, pine nuts, olive oil, pepper, garlic cloves

water, couscous, baby arugula, sliced sun-dried tomato packed in oil, lemon juice, olive oil, lemon zest, red pepper flakes, sliced salami, roughly chopped, basil leaves , torn, salt (to taste)

cream of mushroom soup (organic ), sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick ), organic whole wheat flour, unbleached white flour, garlic granules, sea salt, fresh ground black pepper, cayenne pepper, buttermilk (or soy milk), whole wheat bread crumbs, extra virgin olive oil, fresh green beans, trimmed and cut into 2-inch pieces

high-protein granola cereal, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, applesauce, skim milk, brown sugar, vegetable oil, eggs

multigrain bread, grafton reserve cheddar cheese, grated, whole grain mustard, mcintosh apple, very thinly sliced, butter, softened

salad : 1/2 box whole wheat spaghetti, broccoli slaw, stalks celery, red or green pepper, roasted garlic, green onions, onion sprouts, toasted pine nuts/sesame seeds (toast for a few minutes in oven at 350), sauce : 4 tblsp each sweet red chili + peanut satay, tblsp olive oil, red pepper flakes, a few squirts of soy sauce, salt and pepper

extra-virgin olive oil, garlic , smashed, fennel bulbs, halved, and thinly sliced, red onion, thinly sliced, fresh thyme, fresh rosemary, lemon peel (about 2 1/2 inches long), orange peel (about 2 1/2 inches long), red pepper flakes, black olives , such as nicoise, roughly chopped oil packed sun-dried tomatoes, kosher salt and freshly ground black pepper, mackerel fillets, with skin

butter, at room temperature, breadcrumbs, plus more for coating ramekins, sun-dried tomatoes, warm water, eggs, olive oil, yellow onion, diced, garlic, minced, mix of portobello and cremini mushrooms, trimmed and finely chopped in a food processor, kosher salt and freshly ground pepper, cheddar, grated, baby spinach leaves , for serving

whole wheat couscous, cooked, olive oil, zucchini , cut into 1/4-inch slices, yellow squash , cut into 1/4-inch slices, red bell pepper, chopped, red onion, cut into wedges, sun-dried tomato pesto

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

whole-wheat rotini, butter, diced onions, all-purpose flour, ground black pepper, milk, grated muenster, grated cheddar, baby spinach, oil , from marinated sun-dried tomatoes, sun-dried tomatoes, chopped, bread crumbs (recommended : panko), smoky paprika

whole wheat couscous, water, kalamata olives pitted and coarsely chopped, sun dried tomatoes sliced in thin strips