Whole-Wheat Rotini Mac and Cheese (Aaron McCargo, Jr.) Recipe

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Whole-Wheat Rotini Mac and Cheese (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large pot of boiling salted water, add rotini and ook for 6 to 8 minutes until tender. Drain and set aside.
  3. In a saucepan over medium-high heat, melt 2 tablespoons of butter and add the onions. Add the flour and pepper and mix until mixture is pasty and forms a roux. Whisk milk into pan incorporating the roux. Bring to a simmer over low heat and allow to thicken; about 5 minutes. Once thickened, whisk in the cheeses. Add the pasta and mix until the pasta is well coated. Fold in spinach, sun-dried tomato oil, and sun-dried tomatoes.
  4. In a small saucepan, melt remaining 2 tablespoons of butter over medium heat. Once melted, turn heat off and add bread crumbs and paprika. Mix well to combine.
  5. Pour rotini into a casserole dish large enough to hold the pasta. Sprinkle the top with bread crumbs and place in oven for 15 to 18 minutes or until brown and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.96 Kcal (1938 kJ)
Calories from fat 165.27 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 44.25mg 15%
Sodium 383.82mg 16%
Potassium 321.66mg 7%
Total Carbs 56.7g 19%
Sugars 8.64g 35%
Dietary Fiber 5.7g 23%
Protein 17.18g 34%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 323.9mg 32%
Amount Per 100 g
Calories 240.85 Kcal (1008 kJ)
Calories from fat 85.98 Kcal
% Daily Value*
Total Fat 9.55g 28%
Cholesterol 23.02mg 15%
Sodium 199.68mg 16%
Potassium 167.34mg 7%
Total Carbs 29.5g 19%
Sugars 4.5g 35%
Dietary Fiber 2.96g 23%
Protein 8.94g 34%
Vitamin C 1mg 3%
Iron 1.9mg 21%
Calcium 168.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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