Directions:
- Boil water in sauce pan then add couscous and remove from heat.
- Cover with lid and let sit 5 minutes then fluff couscous with a fork.
- Add olives and tomatoes then mix gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.94 Kcal (452 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 174.73mg | 7% | |
| Potassium | 77.11mg | 2% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.97 Kcal (448 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Sodium | 173.17mg | 7% | |
| Potassium | 76.42mg | 2% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Feta and Green Onion Couscous Cakes over Tomato-Olive Salad
Uncooked whole-wheat couscous, Boiling water and 13 more.. -
Mediterranean Couscous Salad
Whole wheat couscous, Water and 10 more.. -
Couscous Salad
Whole wheat couscous, Boiling water or 1 cup orange juice and 7 more.. -
Lemon-Olive Grilled Chicken
Skinless, boneless chicken breast halves and 10 more.. -
Spinach and Feta Orzo
Uncooked orzo pasta, Water, Olive oil, Chopped onion and 6 more.. -
Salt Crusted Whole Fish
Egg whites, Sea salt, All-purpose flour and 9 more.. -
Feta Cheese Log With Kalamata Olives and Sun-Dried Tomatoes
Feta cheese, crumbled, Cream cheese, softened and 8 more.. -
Mediterranean Hummus Appetizer
Chickpeas, drained (simmered for about 10 minutes if desi... and 20 more.. -
Mediterranean Cod With Tossed Penne Pasta
Cod fish fillets, frozen, Roma tomatoes, diced and 10 more.. -
Prosciutto Pesto Pizza
Prepared pizza dough (i use trader joe's fresh dough) and 7 more.. -
Greek Tzatziki Chicken Pizza #RSC
Fresh pizza dough, Plain greek yogurt and 14 more..
Also Try
-
Whole Wheat Couscous With Plums, Goat Cheese and Fresh Mint
Water (or the amount your package instructs using to cook... and 8 more.. -
-
-
Couscous with Olives and Sun-Dried Tomato
Vegetable broth, Water, Pearl (israeli ) couscous, Salt and 9 more.. -
-
Whole Wheat Fusilli With Vegetables and Turkey Sausage
Whole wheat fusilli, Carrot, sliced and 6 more.. -
Turkey Burgers With Spinach and Sun Dried Tomato
Lean ground turkey (shadybook or perdue) and 5 more.. -
Buttered Noodles With Garlic and Sun Dried Tomatoes
Egg noodles, cooked (per package directions ), Butter and 5 more.. -
Quinoa 'couscous' With Olives And Spring Vegetable...
Dry quinoa, Vegetable oil, Fennel, finely chopped and 13 more.. -
Whole Wheat Penne with Broccoli, Green Olives, and Pine Nuts
Broccoli florets (about 2 lb), Chopped broccoli stalks and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
