Sun-Dried Tomato and Salami Couscous Salad - Whole Foods Recipe

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Sun-Dried Tomato and Salami Couscous Salad - Whole Foods
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  1. In a medium saucepan, bring water to a boil; stir in couscous. Immediately remove pot from the heat, cover and set aside for 10 minutes. Uncover, transfer couscous to a large bowl and fluff with a fork; set aside to let cool to room temperature.
  2. Add arugula, tomatoes, lemon juice, oil, zest, pepper flakes, salami, basil and salt and toss gently to combine. Serve salad at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.82 Kcal (1950 kJ)
Calories from fat 194.22 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 33.63mg 11%
Sodium 397.56mg 17%
Potassium 504.64mg 11%
Total Carbs 51.51g 17%
Sugars 0.91g 4%
Dietary Fiber 3.92g 16%
Protein 16.87g 34%
Vitamin C 23.6mg 39%
Iron 1.9mg 10%
Calcium 58mg 6%
Amount Per 100 g
Calories 183.83 Kcal (770 kJ)
Calories from fat 76.65 Kcal
% Daily Value*
Total Fat 8.52g 33%
Cholesterol 13.27mg 11%
Sodium 156.89mg 17%
Potassium 199.15mg 11%
Total Carbs 20.33g 17%
Sugars 0.36g 4%
Dietary Fiber 1.55g 16%
Protein 6.66g 34%
Vitamin C 9.3mg 39%
Iron 0.7mg 10%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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