Amount Per 1 Serving
Calories	304.95 Kcal (1277 kJ)
Calories from fat	112.46 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	27.9mg	9%
Sodium	294.77mg	12%
Potassium	190.26mg	4%
Total Carbs	41.97g	14%
Sugars	11.9g	48%
Dietary Fiber	3.34g	13%
Protein	8.6g	17%
Vitamin C	0.9mg	2%
Iron	2.2mg	12%
Calcium	144.7mg	14%

Amount Per 100 g
Calories	236.04 Kcal (988 kJ)
Calories from fat	87.05 Kcal
		% Daily Value*
Total Fat	9.67g	19%
Cholesterol	21.59mg	9%
Sodium	228.16mg	12%
Potassium	147.27mg	4%
Total Carbs	32.49g	14%
Sugars	9.21g	48%
Dietary Fiber	2.58g	13%
Protein	6.66g	17%
Vitamin C	0.7mg	2%
Iron	1.7mg	12%
Calcium	112mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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